{"id":1889,"date":"2017-10-29T13:20:09","date_gmt":"2017-10-29T10:20:09","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1889"},"modified":"2017-10-29T13:20:09","modified_gmt":"2017-10-29T10:20:09","slug":"dutun-faydalari-nelerdir","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/dutun-faydalari-nelerdir\/","title":{"rendered":"Dutun Faydalar\u0131 Nelerdir"},"content":{"rendered":"

Basit\u00e7e s\u00f6ylersek, dut Morus Alba denilen bir a\u011fa\u00e7tan gelen bir meyvedir. Biz genellikle dutlar\u0131n k\u0131rm\u0131z\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyoruz, ancak bunlar\u0131n beyaz, siyah ve mavi versiyonlar\u0131 da var. Dut a\u011fa\u00e7lar\u0131 y\u0131lda 10 metreye kadar b\u00fcy\u00fcyebilir ve 30 metreye kadar tam olgunlu\u011fa eri\u015febilir. \u0130pekb\u00f6ceklerinin en sevdi\u011fi besin olan yapraklar k\u0131\u015f aylar\u0131nda d\u00fc\u015fer ve ertesi sezon tekrar b\u00fcy\u00fcr. Dutlar birka\u00e7 ayda olgunla\u015f\u0131r ve May\u0131s ay\u0131nda tamamen olgunla\u015f\u0131r. Dutlar\u0131n yap\u0131s\u0131 b\u00f6\u011f\u00fcrtleninkine \u00e7ok benzer. Bir greyfurt gibi tad\u0131 vard\u0131r. Tatl\u0131d\u0131rlar ve kuru formda da yenilebilirler.<\/p>\n

Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirme:<\/strong>\u00a0 Dut, mideniz i\u00e7in bir nimettir. Kab\u0131zl\u0131\u011f\u0131 hafifletirler ve ayr\u0131ca kilo vermenin m\u00fckemmel bir yoludur. Dutlar iyi miktarda diyet lifi i\u00e7erir. Sindiriminizi kolayla\u015ft\u0131rmak i\u00e7in v\u00fccudunuzun diyet lifi gerekir. Bunu midede bir d\u0131\u015fk\u0131y\u0131 toplay\u0131p yiyeceklerin sindirim kanal\u0131 \u00fczerinden hareket etmesini kolayla\u015ft\u0131rarak yapar. Bu i\u015flem kab\u0131zl\u0131k, \u015fi\u015fme ve mide kramplar\u0131n\u0131n hafifletilmesine yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 sindirim optimum a\u011f\u0131rl\u0131\u011f\u0131n verimli bir \u015fekilde s\u00fcrd\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. \u0130talya’n\u0131n F. De Ritis Enstit\u00fcs\u00fc ve Katolik Kutsal Kalp \u00dcniversitesi taraf\u0131ndan, dutlar\u0131n kilo verme kapasitesini belirlemek i\u00e7in bir ara\u015ft\u0131rma yap\u0131ld\u0131. 1300 kaloriden olu\u015fan dengeli bir diyet plan\u0131 kapsam\u0131nda dut t\u00fcketenlerin yakla\u015f\u0131k \u00fc\u00e7 ayda toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k% 10’una d\u00fc\u015ft\u00fc\u011f\u00fc tespit edildi. Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, mulberries t\u00fcketen grubun bel ve uyluk b\u00f6lgelerinde \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131 fark ettiler. Yani, ince bel ve bi\u00e7imli kal\u00e7alar isteyen herkes, ne yemeli derseniz art\u0131k biliyorsunuz.<\/p>\n

D\u00fc\u015f\u00fck Kolesterol:<\/strong>\u00a0Dut yemenin, v\u00fccudunuzdaki k\u00f6t\u00fc kolesterol seviyelerini d\u00fc\u015f\u00fcrmenin iyi bir yoludur ve bu da kardiyovask\u00fcler problemlerin \u00f6nlenmesinde yard\u0131mc\u0131 olur<\/p>\n

\"\"
G\u00f6rsel Kaynak: secretlyhealthy.com<\/figcaption><\/figure>\n

Beyaz Dutun Faydalar\u0131<\/strong><\/h2>\n

Kan \u015eekeri D\u00fczeylerini Kontrol Eder:<\/strong>\u00a0Beyaz dutlar, \u00f6zellikle v\u00fccudun \u015feker seviyelerini kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olurlar. Beyaz dutlarda mevcut baz\u0131 kimyasallar, tip 2 diyabet tedavisinde kullan\u0131lan t\u0131pa benzerdir. Duttaki bu bile\u015fikler yava\u015f yava\u015f ba\u011f\u0131rsaktaki \u015fekeri par\u00e7alay\u0131p yava\u015f\u00e7a kan i\u00e7ine emilmelerine izin vererek v\u00fccudun \u015feker seviyelerini optimum aral\u0131kta tutmaya yard\u0131mc\u0131 olur<\/p>\n

Kanser Riskini Azalt\u0131n:<\/strong>\u00a0Kendinizi kanserden korumak istiyorsan\u0131z, dut ar\u0131yor olman\u0131z gereken \u015feydir. Mulberries, t\u00fcm\u00f6r h\u00fccrelerinin b\u00fcy\u00fcmesini ve yay\u0131lmas\u0131n\u0131 durdurmak ve kanserden korumak i\u00e7in antioksidanlar ve fito-besleyiciler bak\u0131m\u0131ndan zengindir. Dut kanseri h\u00fccrelerini tutmak i\u00e7in antosiyaninler ile doludu . Ayr\u0131ca anti-kanser \u00f6zelliklerine sahip resveratrol i\u00e7erirler. Resveratrol kanseri inhibe edici \u00f6zellikler kolon kanseri, cilt kanseri, prostat kanseri ve tiroidle sava\u015f\u0131mda yard\u0131mc\u0131 olur.<\/p>\n

Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirin:<\/strong>\u00a0Dutlar, v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler, kan bas\u0131nc\u0131n\u0131 kontrol eder ve kan\u0131 temizler. Dutta bulunan antioksidanlar, kalpten v\u00fccudun di\u011fer b\u00f6lgelerine kan ak\u0131\u015f\u0131n\u0131n serbest olmas\u0131 gibi kan dola\u015f\u0131m\u0131n\u0131n kontrol\u00fcn\u00fc kolayla\u015ft\u0131rarak ve kan dola\u015f\u0131m\u0131n\u0131 kontrol alt\u0131nda tutarak kan damarlar\u0131n\u0131n i\u015flevlerini iyile\u015ftirmede yard\u0131mc\u0131 olurlar. Mulberry, demir a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini te\u015fvik eder. Yaban hayvanlar\u0131, kan damarlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutan polifenoller i\u00e7erir. Ayr\u0131ca, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren potasyum i\u00e7erirler. Dutlar, \u00e7a\u011flardan beri kan sa\u011fl\u0131\u011f\u0131 i\u00e7in bir \u00e7are olarak kullan\u0131lm\u0131\u015ft\u0131r. Eski \u00c7in t\u0131bb\u0131, kan\u0131 temizlemek ve \u00fcretimini art\u0131rmak i\u00e7in kullan\u0131lan kan toniklerine dahil ettiler.<\/p>\n

Anemi K\u00fcr\u00fc:\u00a0<\/strong>Dut, demir bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc oldu\u011fu i\u00e7in kans\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in m\u00fckemmeldir. Ayr\u0131ca, aneminin yorgunluk ve ba\u015f d\u00f6nmesi gibi semptomlar\u0131n\u0131 iyile\u015ftirirler.<\/p>\n

Daha \u0130yi Kalp Sa\u011fl\u0131\u011f\u0131:\u00a0<\/strong>Dutta bulunan\u00a0<\/strong>yulaf\u0131n lif, antioksidanlar ve flavonoid i\u00e7eri\u011fi kalp sa\u011fl\u0131\u011f\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Tutarl\u0131 bir kan ak\u0131\u015f\u0131n\u0131 s\u00fcrd\u00fcrmede yard\u0131mc\u0131 olurlar, b\u00f6ylece kalp krizi ve inmelerini \u00f6nlerler. Dutlar, kalp i\u00e7in sa\u011fl\u0131kl\u0131 kabul edilen polifenoller a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Siyah Dutun Faydalar\u0131<\/strong><\/h3>\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in<\/strong>: Havu\u00e7 gibi, dutlar da g\u00f6zleriniz i\u00e7in iyidir. G\u00f6z\u00fcn\u00fcz\u00fc geli\u015ftirirler ve g\u00f6zlerinizi retinal dejenerasyona ve g\u00f6z yitiren bir duruma yol a\u00e7an serbest radikallere kar\u015f\u0131 korurlar. Kara, g\u00f6zlerini olu\u015fturan h\u00fccrelerdeki oksidatif stresin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olan zeaksantin i\u00e7erir. Dutta bulunan karotenoidler katarakt ve mak\u00fcler dejenerasyonun \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

Beyin Sa\u011fl\u0131\u011f\u0131n\u0131n Te\u015fviki:\u00a0<\/strong>Ara\u015ft\u0131rmalar, siyah dutun beyin damarlar\u0131n\u0131 a\u00e7\u0131k tuttu\u011fu ve beyni sa\u011fl\u0131kl\u0131 tuttu\u011funu ileri s\u00fcrd\u00fc. Beyindeki kalsiyum ihtiya\u00e7lar\u0131n\u0131 da sa\u011flarlar, dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131kl\u0131 kal\u0131rlar. Dut, Alzheimer’\u0131 uzak tutmak i\u00e7in m\u00fckemmel bir tedavi yapar .<\/p>\n

Dutun sa\u00e7 sa\u011fl\u0131\u011f\u0131na faydalar\u0131<\/strong>: Dutta antioksidanlar\u0131n varl\u0131\u011f\u0131 sa\u00e7lar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutman\u0131za, sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik etmenize ve k\u0131r\u0131lmay\u0131 \u00f6nlemenize yard\u0131mc\u0131 olur.<\/p>\n

Do\u011fal Sa\u00e7 Rengin Saklanmas\u0131 Konusunda Yard\u0131m Eder<\/strong>: Dut, baz\u0131 geleneksel \u00c7in otlar\u0131yla birlikte erken sa\u00e7 kepe\u011fi \u00f6nlemeye yard\u0131mc\u0131 olabilir. Dutta bulunan besinler, kalsiyum, demir, C vitamini ve B gibi hayati bir rol oynamaktad\u0131r.<\/p>\n

\"\"
G\u00f6rsel Kaynak: tierrafarm.com<\/figcaption><\/figure>\n

K\u0131rm\u0131z\u0131 Dutun Faydalar\u0131<\/strong><\/h3>\n

K\u0131rm\u0131z\u0131 dut \u00e7ok faydal\u0131d\u0131r ve b\u00fcy\u00fck miktarda A, C, protein, kalsiyum ve demir sa\u011flar ve ayr\u0131ca lif bak\u0131m\u0131ndan zengindir. Meyve antioksidan resveratrol \u00f6zelliklerini i\u00e7erdi\u011finden, v\u00fccudun sa\u011fl\u0131\u011f\u0131n\u0131 ve ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6vmeye yard\u0131mc\u0131 olur. Meyve ayn\u0131 zamanda antioksidan \u00f6zelliklere sahip Antrasiklinlerden rengini al\u0131r, inmenin komplikasyonlar\u0131, kan p\u0131ht\u0131lar\u0131 da \u00e7\u00f6z\u00fcl\u00fcr. Meydana gelen m\u00fckemmel sindirim kabiliyeti gastroenterolojik problemleri \u00e7\u00f6zer, yapraklar kilo vermek, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemek, kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcrmek, kemik a\u011f\u0131rl\u0131\u011f\u0131n\u0131 artt\u0131rmak, cildi g\u00fc\u00e7lendirir, hipertansiyonu d\u00fc\u015f\u00fcr\u00fcr, sindirim kabiliyetlerini artt\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00e7\u00f6zer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Basit\u00e7e s\u00f6ylersek, dut Morus Alba denilen bir a\u011fa\u00e7tan gelen bir meyvedir. Biz genellikle dutlar\u0131n k\u0131rm\u0131z\u0131…<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[860,862,861],"class_list":{"0":"post-1889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-beyaz-dutun-faydalari","9":"tag-kirmizi-dutun-faydalari","10":"tag-siyah-dutun-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}