H\u0131zl\u0131 b\u00fcy\u00fcyen, bezelye olarak adland\u0131r\u0131lan tatl\u0131 ve ni\u015fastal\u0131 ye\u015fil k\u00fc\u00e7\u00fck toplar, \u00a0sadece lezzetli de\u011fil ayn\u0131 zamanda onlar\u0131 sebze diyetlerinizde zorunlu bir madde haline getiren bir \u00e7ok besin \u00f6\u011fesine sahipler. \u00d6te yandan, bezelyelerin sundu\u011fu \u00e7e\u015fitli besleyici yararlar\u0131 dikkate alarak besin de\u011ferlerinin g\u00fc\u00e7l\u00fc bir merkezi olarak g\u00f6r\u00fclebilirler.<\/p>\n
\n
Kilo Kayb\u0131: Bezelyeler d\u00fc\u015f\u00fck ya\u011fl\u0131 ve d\u00fc\u015f\u00fck kalorili bir g\u0131da t\u00fcr\u00fcd\u00fcr. Dolay\u0131s\u0131yla v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00f6netimindeki kolayl\u0131k nedeniyle \u00e7o\u011funlukla vejetaryen olmayan diyetlerde bulunurlar. Ye\u015fil sebzeler zaten iyi bir sa\u011fl\u0131k kayna\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcyor ancak bezelyelerden bahsederken a\u011f\u0131rl\u0131klar\u0131n\u0131 etkili bir \u015fekilde y\u00f6netmeye yard\u0131mc\u0131 oluyorlar. Bezelye, f\u0131st\u0131k ve baklagiller ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda kalorili olarak nispeten d\u00fc\u015f\u00fckt\u00fcr.<\/li>\n
Mide Kanseri: Taba\u011f\u0131n\u0131zdaki bu k\u00fc\u00e7\u00fck toplar, mide kanseri gibi korkun\u00e7 hastal\u0131klar\u0131 \u00f6nleme kapasitesine sahiptir. Kombestrol olarak adland\u0131r\u0131lan koruyucu polifenol i\u00e7eri\u011finin, bezelye bak\u0131m\u0131ndan bol miktarda bulunan kanseri \u00f6nledi\u011fi bilinmektedir.<\/li>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k: Bezelyelerde y\u00fcksek d\u00fczeyde antioksidan, v\u00fccutta ciddi hastal\u0131klara neden olabilecek \u00e7e\u015fitli reaksiyonlar\u0131 engeller. V\u00fccudunuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren demir, kalsiyum, \u00e7inko, bak\u0131r, mangan gibi bir\u00e7ok mineralin zengin kaynaklar\u0131d\u0131r.<\/li>\n
Ya\u015flanma Kar\u015f\u0131t\u0131:\u00a0Bezelyeler ayr\u0131ca cildin ya\u015flanmay\u0131 \u00f6nlemede de faydal\u0131d\u0131r. \u0130\u00e7inde bulunan flavonoidler, kate\u015fin, epikate\u015fin, karotenoid, alfa karoten vs gibi antioksidanlar cildinizin ya\u015flanma s\u00fcrecini \u00f6nlemeye yard\u0131mc\u0131 olur ve cilde do\u011fal bir parlakl\u0131k kazand\u0131r\u0131r.<\/li>\n
K\u0131r\u0131\u015f\u0131kl\u0131klar ve Osteoporoz:\u00a0Bezelyelerin anti-inflamatuar \u00f6zellikleri, antioksidanlar\u0131n etkisi ile birle\u015fince, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ve osteoporozun \u00f6nlenmesine yard\u0131mc\u0131 olur. Bazen iltihaplar\u0131n i\u015flenmesi \u00e7ok s\u0131k\u0131c\u0131 olabilir ve bezelyelerde bulunan antioksidanlar taraf\u0131ndan iyi bir \u015fekilde ele al\u0131n\u0131r.<\/li>\n
Alzheimer ve Artrit:\u00a0Bezelyelerde bulunan Vitamin K, Alzheimer ve artrit gibi ciddi hastal\u0131klar\u0131n \u00f6nlenmesinde size yard\u0131mc\u0131 olur. Alzheimer hastalar\u0131nda, bezelye t\u00fcketiminin d\u00fczenli yap\u0131lmas\u0131 beynin sinir hasar\u0131n\u0131 s\u0131n\u0131rlar. Bezelye, K vitamininin en iyi kayna\u011f\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n
Kan \u015eekeri:\u00a0Bezelyelerde y\u00fcksek lif ve protein i\u00e7eri\u011fi \u015feker sindirimini yava\u015flat\u0131r. Bezelye, beyaz \u015feker veya kimyasal maddeler gibi ekstra \u015fekerler i\u00e7ermez ve bu nedenle v\u00fccutta kan \u015fekeri d\u00fczenlenmesini sa\u011flar. Bu eylemde bezelye proteinleri \u00e7ok \u00f6nemli bir rol oynamaktad\u0131r.<\/li>\n<\/ul>\n
Ara\u015ft\u0131rma \u00e7al\u0131\u015fmalar\u0131, anne adaylar\u0131nda folat bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n yeterli miktar\u0131n\u0131n yeni do\u011fan bebeklerinde n\u00f6ral t\u00fcp kusurlar\u0131n\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 \u00f6nermektedir. Dolay\u0131s\u0131yla, bezelye, do\u011fum yapacak anneler i\u00e7in ve yeni do\u011fan bebeklerin sa\u011fl\u0131\u011f\u0131 i\u00e7in iyidir.<\/p>\n
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\u00a0Sindirimi Geli\u015ftirir:\u00a0Bezelyelerin y\u00fcksek diyet lifi i\u00e7eri\u011fi onlar\u0131 iyi bir sindirim yard\u0131mc\u0131s\u0131 yapar. Elyaf ayr\u0131ca sindirimi iyile\u015ftirerek genel olarak v\u00fccudun metabolizmas\u0131n\u0131 geli\u015ftirir.<\/li>\n
G\u00f6zlere birebir:\u00a0Bezelye, lutein, karoten, zea-ksantin ve vitamin-A gibi antioksidan flavonoidlerin yeterli miktar\u0131na sahiptir. A vitamini, mukus zarlar\u0131n\u0131n, cildin ve g\u00f6z g\u00f6r\u00fc\u015f\u00fcn\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in gerekli olan besleyici maddelerden biridir.<\/li>\n<\/ol>\nG\u00f6rsel Kaynak: 8-themes.com<\/figcaption><\/figure>\n
Bezelyenin Cilde Faydalar\u0131<\/strong><\/h3>\n
Sa\u011fl\u0131kl\u0131 beden ile sa\u011fl\u0131kl\u0131 cilt aras\u0131nda kuvvetli bir ba\u011flant\u0131 vard\u0131r. Her ne yerseniz derinize yans\u0131r. Bu nedenle, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in besin, vitamin ve minerallerin yeterli miktarda al\u0131nmas\u0131 hayati \u00f6neme sahiptir. Bezelyelerin cildiniz i\u00e7in faydal\u0131 olabilece\u011fi baz\u0131 yollar \u015funlard\u0131r.<\/p>\n
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C Vitamininin Faydalar\u0131:<\/strong>\u00a0Bezelye, kolajenin \u00fcretiminde rol oynayan C vitamini i\u00e7in iyi bir kaynakt\u0131r, bu nedenle cildimizi sa\u011flam tutmaya yard\u0131mc\u0131 olur. G\u00fc\u00e7l\u00fc bir antioksidan olan C vitamini h\u00fccreleri, serbest radikallerin neden oldu\u011fu zararlardan korur. B\u00f6ylece, bezelye gibi C vitamini bak\u0131m\u0131ndan zengin g\u0131dalar\u0131 yeme, cildinizin oksidatif hasarla sava\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
\u0130ltihaplanmayla Sava\u015f\u0131r:<\/strong>\u00a0Bezelye, B6 vitamini, C vitamini ve folat (folik asit) gibi cilt dostu besinler i\u00e7erir. Bu besinler cildinizi s\u0131k\u0131, tonlanm\u0131\u015f ve geri d\u00f6n\u00fc\u015f \u015feklinde tutan do\u011fal kolajen ve elastin protein depolar\u0131n\u0131 soyan iltihaplanmay\u0131 ve serbest radikal hasar\u0131n\u0131 etkili bir \u015fekilde kar\u015f\u0131layabilir.<\/li>\n
Chilblains Tedavisi:<\/strong>\u00a0 Chilblains, k\u0131\u015f\u0131n so\u011fuk hava ko\u015fullar\u0131ndan dolay\u0131 parmaklar\u0131n ve parmaklar\u0131n \u015fi\u015fmesi ve iltihab\u0131d\u0131r. Ye\u015fil bezelye tavuklar i\u00e7in do\u011fal bir \u00e7are. Bu ama\u00e7la, suda ye\u015fil bezelye kaynat\u0131n. Bezleri s\u0131karak, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 bu suya kar\u0131\u015ft\u0131r\u0131n ve bir s\u00fcre parmaklar\u0131n\u0131z\u0131 s\u00fcr\u00fcn. Ard\u0131ndan, bu suyla y\u0131kay\u0131n. Bu, \u015fi\u015fme, iltihaplanma ve rahats\u0131zl\u0131\u011f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltacakt\u0131r.<\/li>\n
Parlayan Ciltler \u0130\u00e7in Bezelyeler:\u00a0<\/strong>Bezelyeyi kaynatabilir ve yap\u0131\u015ft\u0131rmak i\u00e7in \u00f6\u011f\u00fctebilirsiniz. Bunu v\u00fccudunuzun ve y\u00fcz\u00fcn\u00fcz\u00fcn her yerine uygulay\u0131n. Bu macunla ovulmak size parlak bir cilt kazand\u0131racakt\u0131r.<\/li>\n<\/ol>\nG\u00f6rsel Kaynak: urbanseedling.com<\/figcaption><\/figure>\n
V\u00fccudunuzun geri kalan\u0131nda oldu\u011fu gibi, sa\u00e7 folik\u00fcllerine hayati besin maddelerinin sa\u011flanmas\u0131, sa\u00e7\u0131n optimal b\u00fcy\u00fcmesi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Bezelyalar, sa\u00e7\u0131n\u0131za a\u015fa\u011f\u0131daki faydalar\u0131 sa\u011flayan bu besin maddelerinin iyi kayna\u011f\u0131d\u0131r.<\/p>\n
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B vitamininin faydalar\u0131:\u00a0Daha \u00f6nce belirtildi\u011fi gibi, bezelye folat, B6 vitamini ve B12 vitamini gibi iyi bir B vitamini kayna\u011f\u0131d\u0131r. Bu vitaminler, kafa derinizin, follik\u00fcllerin ve b\u00fcy\u00fcyen sa\u00e7lar\u0131nki dahil olmak \u00fczere t\u00fcm v\u00fccut h\u00fccrelerine oksijen ve besin ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 olur. Bu vitaminlerin eksikli\u011fi d\u00f6k\u00fclme, yava\u015f b\u00fcy\u00fcme veya k\u0131r\u0131lmaya e\u011filimli zay\u0131f sa\u00e7lara neden olabilir.<\/li>\n
Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nler:\u00a0C vitamini, sa\u00e7 follik\u00fclleri taraf\u0131ndan optimal b\u00fcy\u00fcme i\u00e7in gerekli olan kollajen olu\u015fumunda rol oynad\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir mineraldir. Bu vitaminin k\u00fc\u00e7\u00fck eksiklikleri bile, kolayca kopan kuru, k\u0131r\u0131lgan sa\u00e7lara yol a\u00e7abilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131 b\u00fcy\u00fcyen, bezelye olarak adland\u0131r\u0131lan tatl\u0131 ve ni\u015fastal\u0131 ye\u015fil k\u00fc\u00e7\u00fck toplar, \u00a0sadece lezzetli de\u011fil ayn\u0131…<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[843,845,844,842],"class_list":{"0":"post-1863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-bezelyenin-cilde-faydalari","9":"tag-bezelyenin-saclara-faydalari","10":"tag-cig-bezelyenin-faydalari","11":"tag-hamilelikte-bezelyenin-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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