{"id":1858,"date":"2017-10-27T19:37:00","date_gmt":"2017-10-27T16:37:00","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1858"},"modified":"2017-10-27T19:37:00","modified_gmt":"2017-10-27T16:37:00","slug":"barbunyanin-faydalari-nelerdir","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/barbunyanin-faydalari-nelerdir\/","title":{"rendered":"Barbunyan\u0131n Faydalar\u0131 Nelerdir"},"content":{"rendered":"

Barbunya, fasulyenin bir \u00e7e\u015fididir. Bu fasulye renkleri k\u0131z\u0131l kahverengi, beyaz \u00fczerine k\u0131rm\u0131z\u0131 benekli, \u00a0ha\u015flanm\u0131\u015f yumu\u015fak tad\u0131 vard\u0131r. Barbunya fasulye g\u00fczel tad\u0131n\u0131n yan\u0131 s\u0131ra folik asit, kalsiyum, karbonhidrat, lif ve protein i\u00e7erirler.<\/p>\n

Kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/strong>: Barbunya fasulyesindeki karma\u015f\u0131k karbonhidrat ve diyet lifi i\u00e7eri\u011fi, kandaki kolesterol seviyelerini d\u00fc\u015f\u00fcr\u00fcr. \u00c7\u00f6z\u00fcn\u00fcr diyet lifi varl\u0131\u011f\u0131, kolesterol\u00fc \u00e7evreleyen ve v\u00fccuda yeniden emilmesini \u00f6nleyen mide benzeri bir jel olu\u015fturur.<\/p>\n

\u015eeker hastalar\u0131 i\u00e7in iyi<\/strong>: \u015eeker i\u00e7eri\u011fini dengeli tutan d\u00fc\u015f\u00fck glisemik indeksi nedeniyle \u015feker hastalar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7enektir. Ayn\u0131 zamanda diyabet geli\u015fme riskini de azalt\u0131r.<\/p>\n

Belle\u011fi geli\u015ftirir<\/strong>: Barbunya fasulye, sa\u011fl\u0131kl\u0131 bili\u015fsel i\u015flevleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde katk\u0131da bulunan B1 Vitamini bak\u0131m\u0131ndan zengindir. Vitamin B1’in yeterli seviyede olmas\u0131, asetilkolinin \u00a0sentezlenmesine yard\u0131mc\u0131 olur; beynin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve konsantrasyon ve haf\u0131zay\u0131 art\u0131r\u0131r. Alzheimer ve bunama geli\u015fimini yava\u015flatmada da yararl\u0131d\u0131r.<\/p>\n

Enerjiyi art\u0131r\u0131r<\/strong>: Barbunya manganez, v\u00fccut i\u00e7in enerji \u00fcretmek i\u00e7in temelde besin maddelerini par\u00e7alayan metabolizman\u0131n y\u00fcr\u00fct\u00fclmesinde \u00e7ok \u00f6nemlidir.<\/p>\n

Barbunyan\u0131n Cilde Faydalar\u0131<\/strong><\/h2>\n

Doku onar\u0131m\u0131na yard\u0131mc\u0131 olur<\/strong>: Vitamin B6 cildin ve sa\u00e7\u0131n doku b\u00fcy\u00fcmesinde ve onar\u0131m\u0131nda yard\u0131mc\u0131 olur. Ayr\u0131ca g\u00f6z\u00fcn her t\u00fcrl\u00fc dejenerasyonunu \u00f6nlemeye yard\u0131mc\u0131 olur. Sa\u00e7 d\u00f6k\u00fclmesini durdurmada bile yard\u0131mc\u0131 olur.<\/p>\n

Anti-oksidatif \u00f6zellikler<\/strong>: Barbunya fasulyesindeki manganez ayr\u0131ca v\u00fccudun zararl\u0131 serbest radikallerinin d\u00fczg\u00fcn ve verimli bir \u015fekilde yok edilmesini sa\u011flamak i\u00e7in v\u00fccudun antioksidan savunmalar\u0131na yard\u0131mc\u0131 olur. Barbunya antioksidan zengin g\u0131dalar kategorisine girer.<\/p>\n

Ya\u015flanma \u00f6nleyici \u00f6zelliklere sahiptir<\/strong>: Barbunya fasulyesindeki antioksidanlar serbest radikallerden kurtulur ve h\u00fccrelerin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r. Ayr\u0131ca k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltmada, sivilceleri iyile\u015ftirmede ve sa\u00e7lar\u0131 ve t\u0131rnaklar\u0131 beslerken yard\u0131mc\u0131 olurlar.<\/p>\n

Proteinlerin merkezi<\/strong>: Barbunya fasulyesi y\u00fcksek protein i\u00e7eri\u011fine sahiptir. \u00d6yle ki vejetaryenler i\u00e7in etin m\u00fckemmel bir yerine ge\u00e7ecektir. Pirin\u00e7 veya kepekli makarna ile t\u00fcketildi\u011finde, eklenen et veya a\u011f\u0131r s\u00fct \u00fcr\u00fcnleri kalorisi olmadan v\u00fccuda protein art\u0131\u015f\u0131 sa\u011flar.<\/p>\n

\"\"
G\u00f6rsel Kaynak: topcropmanager.com<\/figcaption><\/figure>\n

Do\u011fal detoksifikat\u00f6r<\/strong>: Bug\u00fcnlerde bir s\u00fcr\u00fc g\u0131daya s\u00fclfitler i\u00e7eren koruyucular y\u00fckleniyor. Y\u00fcksek s\u00fclfit i\u00e7eri\u011finin v\u00fccuda toksik oldu\u011fu bilinmektedir. Barbunya fasulyelerinde bulunan molibden v\u00fccudu s\u00fclfatlardan ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur. S\u00fclfit alerjisi olan insanlar i\u00e7in de yararl\u0131d\u0131r \u00e7\u00fcnk\u00fc b\u00f6brek fasulyesinin normal t\u00fcketilmesinden sonra alerjilerin belirtileri h\u0131zla azalmaktad\u0131r.<\/p>\n

Hipertansiyonu \u00f6nler<\/strong>: Barbunya fasulye, potasyum, magnezyum, \u00e7\u00f6z\u00fcn\u00fcr lif ve protein iyi bir kayna\u011f\u0131 olmak hipertansiyonu azaltmaya yard\u0131mc\u0131 olur. Bu elementler birlikte normal tansiyonun korunmas\u0131nda yard\u0131mc\u0131 olur. Potasyum ve magnezyum arterleri ve damarlar\u0131 geni\u015fletir ve d\u00fczg\u00fcn kan ak\u0131\u015f\u0131 sa\u011flar.<\/p>\n

Kilo kayb\u0131na yard\u0131mc\u0131 olur<\/strong>: Barbunya fasulyesindeki b\u00fcy\u00fck miktarda diyet lifi, bir tanesini daha uzun s\u00fcre tutar. Ayr\u0131ca, d\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011fi sa\u011fl\u0131kl\u0131 bir d\u00fc\u015f\u00fck kalorili yemek yapar.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 rahatlat\u0131r<\/strong>: \u00c7\u00f6z\u00fcnmeyen diyet lifleri, d\u00fczg\u00fcn bir ba\u011f\u0131rsak hareketi sa\u011flar ve kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in d\u0131\u015fk\u0131n\u0131za d\u00f6k\u00fcnt\u00fc katar. Konstipasyona y\u00f6nelik ev ila\u00e7lar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in daha fazla bilgi.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r<\/strong>: Barbunya fasulyesindeki antioksidanlar, serbest radikallerden kurtulmak ve v\u00fccudumuzun h\u00fccrelerini korumak suretiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirler<\/p>\n

Sindirime yard\u0131mc\u0131d\u0131r<\/strong>: Barbunya taneleri do\u011fru miktarlarda t\u00fcketildi\u011finde, sindirim sisteminin temizlenmesine, toksinlerin v\u00fccuttan at\u0131lmas\u0131na ve kolon kanseri riskinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilirler.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<\/strong>: Barbunya fasulyesindeki magnezyumun y\u00fcksek miktar\u0131 kolestrol \u00fczerinde etki yapar ve v\u00fccuda inme, vask\u00fcler hastal\u0131klar, arterlerin p\u0131ht\u0131la\u015fmas\u0131, kalp krizi gibi kalp ile ili\u015fkili hastal\u0131klarla m\u00fccadele etmesine yard\u0131mc\u0131 olur ve g\u00fc\u00e7l\u00fc bir kalbi korur.<\/p>\n

Kemikleri g\u00fc\u00e7lendirir<\/strong>: Barbunya fasulyelerinde bulunan manganez ve kalsiyum, kemiklerin daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar ve osteoporozun \u00f6nlenmesinde yard\u0131mc\u0131 olur. B\u00f6brek fasulyesindeki folat, kemik hastal\u0131klar\u0131 ve k\u0131r\u0131klar\u0131 riskini azaltan kemik ve eklem sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Migreni azaltmaya yard\u0131mc\u0131 olur<\/strong>: Barbunya magnezyum, korkun\u00e7 migren ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve ayr\u0131ca kan bas\u0131nc\u0131n\u0131 dengeler.<\/p>\n

Kataraktlar\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/strong>: B3 vitamininin kataraktlar\u0131 azaltt\u0131\u011f\u0131 ve baz\u0131 durumlarda iyile\u015ftirdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Barbunya y\u00fcksek miktarda B3 vitamini katarakta \u00e7ok iyi gelir.<\/p>\n

Romatoid artritin hafifletilmesine yard\u0131mc\u0131 olur:<\/strong>\u00a0Barbunyay\u00fcksek bak\u0131r i\u00e7eri\u011fi, artrit durumunda v\u00fccuttaki iltihaplanmay\u0131 azalt\u0131r. Bak\u0131r ayr\u0131ca ba\u011flar\u0131n ve eklemlerin esnekli\u011fini de sa\u011flar.<\/p>\n

Ast\u0131m\u0131 rahatlatmaya yard\u0131mc\u0131d\u0131r<\/strong>: Barbunyadaki magnezyum bronkodilat\u00f6r bir etkiye sahiptir ve akci\u011ferlerin i\u00e7ine ve d\u0131\u015f\u0131na d\u00fczg\u00fcn bir hava ge\u00e7i\u015fi sa\u011flar. \u00c7al\u0131\u015fmalar, d\u00fc\u015f\u00fck magnezyum d\u00fczeylerinin ast\u0131ma neden olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n

Barbunya Suyu Ne \u0130\u015fe Yarar?<\/strong><\/h3>\n

Bir kase beyaz renkli barbunyay\u0131 geceden \u0131slat\u0131p ertesi g\u00fcn 1 litre suda kaynat\u0131n. Ha\u015fland\u0131\u011f\u0131ndan emin olduktan sonra s\u00fcz\u00fcn ve elde etti\u011finiz suyu g\u00fcne\u015f lekelerinize ve \u00e7illerinize s\u00fcr\u00fcn. Bu k\u00fcr\u00fc 5 g\u00fcn boyunca devam edin. \u00c7illeriniz ve g\u00fcne\u015f lekelerinizin kayboldu\u011funu g\u00f6receksiniz. Kullanmad\u0131\u011f\u0131n\u0131z barbunya suyunu buzdolab\u0131nda muhafaza etmeniz gerekmektedir.<\/p>\n

\"\"
G\u00f6rsel Kaynak: vatantohum.com<\/figcaption><\/figure>\n

Barbunya\u2019n\u0131n Yan Etkileri<\/strong><\/h3>\n

Barbunya yeme\u011fi yendikten sonra \u015fi\u015fkinli\u011fe neden olabilmektedir. Bu nedenle, pi\u015firmeden \u00f6nce suda \u0131slatmak ya da pi\u015firirken beraberinde yeme\u011fe kimyon, rezene gibi baharatlar eklemek \u015fi\u015fkinlik hissini azalt\u0131r. Baz\u0131 ki\u015filerde alerjik reaksiyonlar\u0131 tetikleme ihtimali vard\u0131r. Toksit maddeleri yok etmek i\u00e7in kesinlikle pi\u015fmi\u015f olmas\u0131 gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Barbunya, fasulyenin bir \u00e7e\u015fididir. Bu fasulye renkleri k\u0131z\u0131l kahverengi, beyaz \u00fczerine k\u0131rm\u0131z\u0131 benekli, \u00a0ha\u015flanm\u0131\u015f yumu\u015fak…<\/p>\n","protected":false},"author":1,"featured_media":1860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[841,839,840],"class_list":{"0":"post-1858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-barbunya-suyu-ne-ise-yarar","9":"tag-barbunyanin-yan-etkileri","10":"tag-barbunyanin-cilde-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1860"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}