{"id":1844,"date":"2017-10-27T17:19:55","date_gmt":"2017-10-27T14:19:55","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1844"},"modified":"2017-10-27T17:19:55","modified_gmt":"2017-10-27T14:19:55","slug":"visnenin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/visnenin-faydalari\/","title":{"rendered":"Vi\u015fnenin Faydalar\u0131"},"content":{"rendered":"

\u0130lkbahar aylar\u0131nda genellikle tezgahlar\u0131 s\u00fcsleyen ve yaz aylar\u0131n\u0131n vazge\u00e7ilmez meyvesidir. Vi\u015fne asl\u0131nda herkes taraf\u0131ndan Kiraz ile ayn\u0131 oldu\u011fu bilinir fakat tad\u0131 biraz daha ek\u015fi ve genellikle meyve suyu yap\u0131m\u0131nda kullan\u0131l\u0131r. Daha \u00e7ok re\u00e7eli yap\u0131l\u0131r \u00e7ok fazla taze olarak t\u00fcketilmez. Bir\u00e7ok faydas\u0131 olan vi\u015fne v\u00fccuda ferahl\u0131k sa\u011flar. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, ya\u015flanma kar\u015f\u0131t\u0131d\u0131r, g\u00fc\u00e7l\u00fc bir antioksidand\u0131r, kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engeller, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, kalbi korur, kolesterol\u00fc dengeler, A ve C vitamini sayesinde mikroplara kar\u015f\u0131 korur, mineral kayna\u011f\u0131d\u0131r, depresyona kar\u015f\u0131 sakinle\u015ftirici \u00f6zellik g\u00f6sterir ve kan yap\u0131c\u0131 bir meyve olmakla beraber kalp krizi riskini azalt\u0131r. Bu lezzetli meyve sadece re\u00e7el ve do\u011fal yollarla al\u0131nmaz bunlar\u0131n d\u0131\u015f\u0131nda pasta ve tatl\u0131lara da olduk\u00e7a g\u00fczel bir tat verir. V\u00fccut i\u00e7in \u00f6nemli olan bir\u00e7ok g\u00f6revin ger\u00e7ekle\u015fmesini kolayla\u015ft\u0131r\u0131r. Bunlar sindirim, bo\u015falt\u0131m, idrar s\u00f6kme, kaslar\u0131n kas\u0131lmas\u0131 ve kan\u0131 temizlemeye yard\u0131mc\u0131 olan ba\u015fl\u0131ca g\u00f6revlerindendir. G\u00fcn\u00fcm\u00fczde sadece bir meyve olarak t\u00fcketilen vi\u015fne bak\u0131ld\u0131\u011f\u0131 zaman harika bir \u015fifa kayna\u011f\u0131d\u0131r.<\/p>\n

Vi\u015fnenin Zararlar\u0131<\/strong><\/h2>\n

Her meyve ya da bitki gibi Vi\u015fne\u2019nin de fazla t\u00fcketilmesi zararl\u0131d\u0131r. Hamile veya emzirme yapan kad\u0131nlar\u0131n belirli miktarda kullanmas\u0131nda fayda vard\u0131r. Ek\u015fi bir tad\u0131 oldu\u011fundan dolay\u0131 \u00e7ok fazla t\u00fcketiminde mide de haz\u0131ms\u0131zl\u0131k ve mide yanmas\u0131 gibi sonu\u00e7lar do\u011furur. Ayr\u0131ca haz\u0131r Vi\u015fne suyu almak yerine evde suyunun \u00e7\u0131kar\u0131lmas\u0131nda fayda vard\u0131r. \u00d6z\u00fcn\u00fc yitirmeden ve kendine \u00f6zg\u00fc lezzetini tatmak i\u00e7in g\u00fcnl\u00fck belirli \u00f6l\u00e7\u00fc de Vi\u015fne suyu i\u00e7menin zarar\u0131 yoktur. \u0130\u00e7erisinde potasyum, kalsiyum, fosfor ve sodyum gibi mineraller bulundu\u011fu i\u00e7in g\u00fcnl\u00fck mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve fazla t\u00fcketildi\u011finde bu minerallerin fazlas\u0131 yine rahats\u0131zl\u0131k olu\u015fturur. Herhangi bir a\u011fr\u0131 kesici veya antibiyotik gibi bir ilac\u0131n ard\u0131ndan vi\u015fne t\u00fcketilmemesinde fayda vard\u0131r. \u0130\u00e7erisindeki sorbitol ile yedi\u011finiz ilac\u0131n etkile\u015fimi sonucu midede yanma veya haz\u0131ms\u0131zl\u0131k olu\u015fturabilir. Ayr\u0131ca bir meyve ya da bitki de oldu\u011fu gibi yine alerjik \u00f6zelliklerinden dolay\u0131 dikkat edilmelidir.<\/p>\n

\"\"
G\u00f6rsel Kaynak: masreiat.com<\/figcaption><\/figure>\n

Vi\u015fnenin Cilde Faydalar\u0131<\/strong><\/h3>\n

Ya\u015flanma kar\u015f\u0131t\u0131 oldu\u011fundan dolay\u0131 ciltteki k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 veya i\u00e7erisindeki vitamin ve mineraller sayesinde sivilce olu\u015fumunu \u00f6nler. G\u00f6zalt\u0131nda \u015fi\u015fme veya morarmaya kar\u015f\u0131 etkilidir. V\u00fccuttaki fazla ya\u011flar\u0131 yakarak zay\u0131flamaya yard\u0131mc\u0131 olur. Kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131raca\u011f\u0131 i\u00e7in deri de olu\u015fabilecek yaralar\u0131n veya egzama gibi hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7er. Fazla hareketten dolay\u0131 v\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131n\u0131 ve kaslardaki kas\u0131lmay\u0131 \u00f6nledi\u011fi i\u00e7in kemikleri koruyarak v\u00fccudun diri kalmas\u0131n\u0131 sa\u011flar. Gut hastal\u0131\u011f\u0131na faydas\u0131 oldu\u011fu gibi metabolizmay\u0131 da h\u0131zland\u0131rarak v\u00fccutta sarkma ve a\u015f\u0131r\u0131 kilo almaya kar\u015f\u0131 dengeleyicidir. Vi\u015fne ayn\u0131 zamanda g\u00fcn\u00fcm\u00fczde maske olarak da kullan\u0131l\u0131r. Maske olarak kullan\u0131lmas\u0131ndaki ama\u00e7 siyah nokta olu\u015fumunu \u00f6nlemek ve i\u00e7erisindeki mineraller sayesinde cildin p\u00fcr\u00fczs\u00fcz kalmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n

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G\u00f6rsel Kaynak: imgfotokritik.com<\/figcaption><\/figure>\n

Vi\u015fne Sap\u0131n\u0131n Faydalar\u0131<\/strong><\/h3>\n

Vi\u015fne sap\u0131 i\u00e7erisinde A, C ve E gibi de\u011ferli mineralleri bar\u0131nd\u0131rmakla beraber antioksidan \u00f6zelli\u011fini g\u00f6sterir. Vi\u015fne sap\u0131 idrar s\u00f6k\u00fcc\u00fc, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, ba\u011f\u0131rsaklar\u0131 temizler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, menopoz a\u011fr\u0131lar\u0131n\u0131 ve enfeksiyona kar\u015f\u0131 koruyucu \u00f6zellik g\u00f6sterir. Vi\u015fne sap\u0131n\u0131n kurtulmas\u0131 esnas\u0131nda saklay\u0131p kapal\u0131 bir kapta muhafaza ederek bu t\u00fcr a\u011fr\u0131lar\u0131n olu\u015fmas\u0131 durumunda bir tutam al\u0131p kaynam\u0131\u015f su i\u00e7erisine at\u0131p kaynatarak sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ilmesi durumunda faydas\u0131n\u0131 g\u00f6receksinizdir. V\u00fccutta olu\u015fan \u00f6demi s\u00f6k\u00fcp atarak damarlardaki t\u0131kanmay\u0131 ve p\u0131ht\u0131la\u015fmay\u0131 \u00f6nler. Vi\u015fne a\u011fac\u0131n\u0131n kabu\u011fu, yapra\u011f\u0131, sap\u0131 ve \u00e7ekirde\u011fine kadar hepsinin ayr\u0131 ayr\u0131 faydas\u0131 bulunmaktad\u0131r. Vi\u015fne sap\u0131 radyasyona maruz kal\u0131p i\u015finden dolay\u0131 radyoloji gibi b\u00f6l\u00fcmlerde \u00e7al\u0131\u015fanlar taraf\u0131ndan kullan\u0131lmas\u0131nda fayda vard\u0131r. Radyasyona kar\u015f\u0131 korur ve v\u00fccudu daha diren\u00e7li hale getirir. Ayr\u0131ca kilo problemi olanlar i\u00e7in her g\u00fcn yar\u0131m \u00e7ay barda\u011f\u0131 a\u00e7 karn\u0131na kullan\u0131lmas\u0131 \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lkbahar aylar\u0131nda genellikle tezgahlar\u0131 s\u00fcsleyen ve yaz aylar\u0131n\u0131n vazge\u00e7ilmez meyvesidir. Vi\u015fne asl\u0131nda herkes taraf\u0131ndan Kiraz…<\/p>\n","protected":false},"author":1,"featured_media":1848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[834,833,832],"class_list":{"0":"post-1844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-visne-sapinin-faydalari","9":"tag-visnenin-cilde-faydalari","10":"tag-visnenin-zararlari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1848"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}