{"id":1815,"date":"2017-10-25T12:51:29","date_gmt":"2017-10-25T09:51:29","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1815"},"modified":"2017-10-25T12:51:29","modified_gmt":"2017-10-25T09:51:29","slug":"cekirdeginin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/cekirdeginin-faydalari\/","title":{"rendered":"\u00c7ekirde\u011finin Faydalar\u0131"},"content":{"rendered":"<p>\u00c7ekirdek i\u00e7erdi\u011fi ya\u011f asitleri, vitaminler ve mineraller ile m\u00fckemmel kaynakl\u0131 bir yiyecektir. At\u0131\u015ft\u0131rmal\u0131klar s\u0131n\u0131f\u0131nda yeri olmas\u0131na ra\u011fmen baz\u0131 yemek tariflerinde de varl\u0131\u011f\u0131 mevcuttur. \u00c7ekirdek bitkisi, uzun boylu otsu y\u0131ll\u0131k bir bitkidir. \u00c7ekirdek grimsi, ye\u015fil hatta \u00e7o\u011funlukla siyah ve beyaz \u00e7izgili olarak \u00fcretilir .Rus, \u00c7in, Abd ve Arjantin gibi \u00fclkelerde en \u00f6nemli ticari mahsuld\u00fcr. \u00c7ekirde\u011fin sa\u011fl\u0131\u011fa yararlar\u0131 saymakla bitmez. Kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan i\u00e7erdi\u011fi E vitamini damar sa\u011fl\u0131\u011f\u0131nda etkilidir. \u0130\u00e7erdi\u011fi vitaminler ile de kalp krizi riskini asgariye indirmede etkilidir. Sindirim sistemindeki katk\u0131s\u0131 i\u00e7erdi\u011fi lif sayesindedir. Lif sayesinde ba\u011f\u0131rsaklardaki toksitler azalmaktad\u0131r bu da kanser riskini d\u00fc\u015f\u00fcr\u00fcp, kolesterolde de d\u00fczeyleri uygun seviyede tutmaktad\u0131r. Beyin sistemindeki katk\u0131s\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etkidedir. Gerginlik azalt\u0131c\u0131 ve rahatlat\u0131c\u0131 etkisi ile beyin i\u00e7in de olumlu katk\u0131lar\u0131 vard\u0131r. \u00c7ekirdek iltihaplanmalar\u0131 da engelleyici \u00f6zelliktedir yani v\u00fccudu bir kalkan nazar\u0131nda korur. Kemikleri g\u00fc\u00e7lendirir, sa\u011fl\u0131kl\u0131 bir kemik sistemi i\u00e7in de fayda sa\u011flar.<\/p>\n<h2><strong>Kabak \u00c7ekirde\u011finin Faydalar\u0131<\/strong><\/h2>\n<p>Kabak \u00e7ekirde\u011fi, kabak sebzesinin i\u00e7erisindeki \u00e7ekirdeklerinin al\u0131n\u0131p kurutulmas\u0131 ile elde edilir. Kendine \u00f6zg\u00fc bir lezzeti mevcuttur, kabak \u00e7ekirde\u011finin \u00f6zellikle sinir sistemi ve ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydas\u0131 hayli etkilidir. \u0130nsan v\u00fccudu i\u00e7in \u00f6nemli olan bak\u0131r, \u00e7inko ve magnezyum vitaminleri a\u00e7\u0131s\u0131ndan da zengin olmas\u0131 kabak \u00e7ekirde\u011finin bir ad\u0131m \u00f6nde olmas\u0131 i\u00e7in etkendir. Antioksidan \u00f6zelli\u011fi mevcuttur. Prostat kanseri ba\u015fta olmak \u00fczere bir\u00e7ok kanser t\u00fcr\u00fcne yakalanma riskini azaltma potansiyelindedir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan etkilidir, insan v\u00fccudunda zaman zaman d\u00fc\u015fen \u00e7inko eksikli\u011fini kapat\u0131r, omega3 katk\u0131s\u0131 ile diyabet durumundan uzak kal\u0131nmas\u0131nda yard\u0131mc\u0131 olur. Kabak \u00e7ekirde\u011finin dinlendirici \u00f6zelli\u011fi vard\u0131r ki, \u00f6zellikle uzmanlar ak\u015famlar\u0131 yenilen kabak \u00e7ekirde\u011finin iyi ve rahat bir uyku a\u00e7\u0131s\u0131ndan etkili oldu\u011funu vurgulam\u0131\u015ft\u0131r. Kad\u0131nlar\u0131n \u00f6zel zamanlar\u0131ndan olan menopoz d\u00f6nemi belirtilerinin hafifletilmesinde de etkilidir. Bu \u00e7ekirde\u011fin tek olumsuz yani y\u00fcksek kalorili olmas\u0131d\u0131r bu da t\u00fcketilecek miktar\u0131n ayarlamas\u0131 ile d\u00fczene sokulacak bir ayr\u0131nt\u0131dan ibarettir.<\/p>\n<figure id=\"attachment_1819\" aria-describedby=\"caption-attachment-1819\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1819\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Cekirdegin-Faydalari-Nelerdir-660x308.jpg\" alt=\"\" width=\"660\" height=\"308\" \/><figcaption id=\"caption-attachment-1819\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: ozsoylent.com<\/figcaption><\/figure>\n<h3><strong>\u00c7i\u011f Ay \u00c7ekirde\u011finin Faydalar\u0131<\/strong><\/h3>\n<p>Ay \u00e7ekirde\u011fi strese, depresyona ve unutkanl\u0131\u011fa kar\u015f\u0131 yard\u0131mc\u0131 bir besin olarak yerini alm\u0131\u015ft\u0131r. Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rma s\u0131n\u0131f\u0131nda olan ay \u00e7ekirde\u011fi di\u011fer y\u00fcksek kalorili besinler yan\u0131nda son derece dikkat \u00e7ekici de\u011ferdedir. Her g\u00fcn bir avu\u00e7 ay \u00e7ekirde\u011fi t\u00fcketimi g\u00fcnl\u00fck g\u0131da al\u0131m\u0131nda v\u00fccut i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131 sa\u011flamakt\u0131r. \u0130\u00e7erdi\u011fi folik asit,E ve B vitaminleri ile mineraller a\u00e7\u0131s\u0131ndan v\u00fccuttaki ya\u011f d\u00fczeyini koruma durumunu kazand\u0131r\u0131r, kalp sistemini de koruyarak, iyi kolesterol\u00fc artt\u0131r\u0131r. Ya\u015flanmay\u0131 geciktirir, ciltte sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcnt\u00fc sa\u011flar, g\u00fc\u00e7l\u00fc bir antioksidan etkisi sebebi ile v\u00fccuttaki ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirir,<\/p>\n<figure id=\"attachment_1821\" aria-describedby=\"caption-attachment-1821\" style=\"width: 579px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1821\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Cig-Cekirdegi-Faydalari-Nelerdir-e1508924942631-579x365.jpg\" alt=\"\" width=\"579\" height=\"365\" \/><figcaption id=\"caption-attachment-1821\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: stackpathdns.com<\/figcaption><\/figure>\n<h3><strong>Ay \u00c7ekirde\u011fi Ne Kadar Yenmeli<\/strong><\/h3>\n<p>Ay \u00e7ekirde\u011finin faydalar\u0131 say say bitmez de\u011ferinde olmas\u0131na kar\u015f\u0131n kalori alma a\u00e7\u0131s\u0131ndan da y\u00fcksek boyutlardad\u0131r. Bu sebeple \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim tavsiye edilendir. Mesela bir avu\u00e7 yenilen ay \u00e7ekirde\u011fi yakla\u015f\u0131k 75 kaloriye denk gelir. E\u011fer bu \u00e7ekirdek haz\u0131r paket \u015feklindeyse al\u0131nan kalori 118 e \u00e7\u0131kar. Ay \u00e7ekirde\u011finin tuzsuz olan\u0131n\u0131n t\u00fcketimi de \u00f6nemli bir detayd\u0131r.<\/p>\n<p>\u00c7ekirde\u011fin faydas\u0131 say say bitmesi ifadesi asl\u0131nda yanl\u0131\u015f olmayan bir ifadedir. Genelde a\u011fza s\u00fcr\u00fcl\u00fcnce b\u0131rakman\u0131n, vazge\u00e7menin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 yiyeceklerden biridir. \u0130ki \u00e7e\u015fit \u00e7ekirdek vard\u0131r; kabak ve ay \u00e7ekirde\u011fi. Her ikisi de kendi nezdinde insan v\u00fccudunda olumlu etkiler b\u0131rak\u0131r. Her iki \u00e7ekirdek t\u00fcr\u00fcn\u00fcn de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydas\u0131 y\u00fcksek d\u00fczeylerdedir. Buna ra\u011fmen t\u00fcketimde y\u00fcksek kalori a\u00e7\u0131s\u0131ndan yine her iki cins i\u00e7inde \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim \u015fartt\u0131r. Hem ya\u011f hem de kalori a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan \u00e7ok fazla t\u00fcketim kilo olarak geri d\u00f6n\u00fc\u015f yapar. Mesela gebelik esnas\u0131nda kabak \u00e7ekirde\u011fi t\u00fcketimi hem anne aday\u0131 hem de bebek i\u00e7in son derece faydal\u0131 \u00f6zellikler i\u00e7erir. Zira demir eksikli\u011fi hamilelik d\u00f6neminde \u00e7ok s\u0131k ya\u015fand\u0131\u011f\u0131ndan bu durumu engelleyici olan kabak \u00e7ekirde\u011fi t\u00fcketimi ile sorunlar ortadan kalkar. En y\u00fcksek demir i\u00e7eri\u011fine sahip bir besindir. \u00c7ekirde\u011fin kabak ya da ay \u00e7ekirde\u011fi olmas\u0131 se\u00e7ene\u011finden \u00e7ok al\u0131nacak besin de\u011feri ve vitaminler a\u00e7\u0131s\u0131ndan de\u011ferlendirme \u00e7ok daha \u00f6n planda olmas\u0131 gereken detayd\u0131r. \u00c7inko deposu olmas\u0131, omega 3 katk\u0131s\u0131n\u0131n y\u00fcksek de\u011ferlerde olmas\u0131, enerji vermesi, kans\u0131zl\u0131\u011f\u0131 \u00f6nlemesi gibi gibi uzayan bir fayda listesine sahiptir.<\/p>\n<figure id=\"attachment_1818\" aria-describedby=\"caption-attachment-1818\" style=\"width: 614px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1818\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Aycekirdeginin-Faydalari-e1508924996148-614x365.jpeg\" alt=\"\" width=\"614\" height=\"365\" \/><figcaption id=\"caption-attachment-1818\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: sndimg.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ekirdek i\u00e7erdi\u011fi ya\u011f asitleri, vitaminler ve mineraller ile m\u00fckemmel kaynakl\u0131 bir yiyecektir. At\u0131\u015ft\u0131rmal\u0131klar s\u0131n\u0131f\u0131nda yeri&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[825,824,823],"class_list":{"0":"post-1815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-ay-cekirdegi-ne-kadar-yenmeli","9":"tag-cig-ay-cekirdeginin-faydalari","10":"tag-kabak-cekirdeginin-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}