{"id":1809,"date":"2017-10-25T10:01:21","date_gmt":"2017-10-25T07:01:21","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1809"},"modified":"2017-10-25T10:01:21","modified_gmt":"2017-10-25T07:01:21","slug":"bogurtlenin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/bogurtlenin-faydalari\/","title":{"rendered":"B\u00f6\u011f\u00fcrtlenin Faydalar\u0131"},"content":{"rendered":"<p>B\u00f6\u011f\u00fcrtlen besleyici bile\u015fenlerini iyi derecede saklayan, besin de\u011feri \u00e7ok y\u00fcksek lezzetli bir meyve t\u00fcr\u00fcd\u00fcr. Vitamin bak\u0131m\u0131ndan bakarsak olduk\u00e7a zengindir. A vitamini, B1 vitamini, B2 vitamini, B3 vitamini, E vitamini, K vitamini, folikasiti, C vitamini bulunmaktad\u0131r. Mineral konusunda da olduk\u00e7a zengin olan bu meyve t\u00fcr\u00fc kalsiyum, demir, magnezyum, fosfor \u00e7inko ve potasyum i\u00e7ermektedir. G\u00fczel bir amino grup asit kayna\u011f\u0131n\u0131 olmas\u0131 sebebiyle i\u00e7erdi\u011fi diyet lifleri yard\u0131m\u0131yla zararl\u0131 olan kolesterol sorunu ya\u015fatmaz. B\u00f6\u011f\u00fcrtlen, g\u00fclgillerler familyas\u0131ndan olu\u015fan bir bitki \u00e7e\u015fididir. Ham olan ve meyveleri k\u0131rm\u0131z\u0131 renklerde olup zaman ge\u00e7tikten daha sonra siyahla\u015fmaktad\u0131r. D\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f olarak \u00e7ile\u011fe benzerli\u011fi vard\u0131r. Bu meyvenin bitkisi dikenli bir yap\u0131ya sahip olup yol kenarlar\u0131nda bah\u00e7elerdeki \u00e7itlerde s\u00fcrekli g\u00f6r\u00fcl\u00fcr. B\u00f6\u011f\u00fcrtlen meyvesi C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Meyvelerinin olgunla\u015fma d\u00f6nemleri may\u0131s ay\u0131 sonlar\u0131na do\u011fru ba\u015flar, a\u011fustos ay\u0131na kadar s\u00fcrd\u00fcr\u00fcl\u00fcr. Bu meyve \u00e7e\u015fidi, v\u00fccuda zararl\u0131 olan maddelerin temizlenmesi i\u00e7in \u00e7ok yararl\u0131d\u0131r ve v\u00fccut direncini etkin k\u0131lar. Tansiyon rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n d\u00fczenli olarak bu meyveyi t\u00fcketirlerse tansiyon degerleri d\u00fc\u015f\u00fc\u015fe ge\u00e7er. B\u00f6\u011f\u00fcrtlenlerde \u00a0olgunla\u015fmam\u0131\u015f olanlar ishal kesici \u00f6zelli\u011fe sahiptir. Ayr\u0131ca b\u00f6\u011f\u00fcrtlen yendi\u011fi zaman g\u00f6zlere de olumlu bi yarar sa\u011flar.<\/p>\n<h2><strong>B\u00f6\u011f\u00fcrtlen K\u00f6k\u00fcn\u00fcn Faydalar\u0131<\/strong><\/h2>\n<p>B\u00f6\u011f\u00fcrtlen k\u00f6k\u00fcn\u00fcn y\u0131llard\u0131r farkl\u0131 k\u00fclt\u00fcrler taraf\u0131nca \u015fifa niyetli olarak da kullan\u0131lm\u0131\u015ft\u0131r. Bu k\u00fclt\u00fcrlerde t\u00fcts\u00fcs\u00fcn\u00fcn k\u00f6t\u00fc olan rivayete g\u00f6re ruhlar\u0131 uzakla\u015ft\u0131r\u0131ld\u0131\u011f\u0131na inan\u0131lm\u0131\u015ft\u0131r. Bu meyve ile birlikte kendilerinden farkl\u0131 k\u00fcrler haz\u0131rlamak imkan\u0131 da mevcuttur. B\u00f6\u011f\u00fcrtlen meyvesi, yapra\u011f\u0131 ve k\u00f6k\u00fcn\u00fcn olduk\u00e7a t\u00fcrl\u00fc faydalar\u0131 mevcuttur. Hatta i\u00e7erisinde bulunan vitaminler, minerallerin zenginli\u011fiyle fazla \u00e7e\u015fitli ila\u00e7lar\u0131n konusuna m\u00fcdahil olmu\u015ftur. G\u00fcn\u00fcm\u00fcz \u015fartlarda s\u0131k s\u0131k meydana gelen baz\u0131 rahats\u0131zl\u0131klar vard\u0131r. Bunlar; Halsiz kalma, mide sorunu, b\u00f6brek ta\u015flar\u0131 vb hastal\u0131klard\u0131r. Ayr\u0131ca bu b\u00f6\u011f\u00fcrtlen meyvesi halsizli\u011fe, b\u00f6breklere, mide sorununa \u015fifa kayna\u011f\u0131 olmada zirvededir. \u00a0Fakat uygun olan \u015fartlarda kurutulmu\u015f olan b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131, a\u011fz\u0131 kapal\u0131 olan bir plastik kapta, lo\u015f, kuru ve serin olan bir yerde muhafaza edildi\u011fi takdirde \u00f6mr\u00fc 1 y\u0131l kadar s\u00fcrebilmektedir. B\u00f6\u011f\u00fcrtlen meyvesi yaz aylar\u0131nda \u00e7i\u00e7ek a\u00e7ar ve a\u00e7t\u0131\u011f\u0131 \u00e7i\u00e7ekleri pembesi ve beyaz olmaktad\u0131r. Ayn\u0131 \u00e7ilek gibi yeti\u015fen bir meyve \u00e7e\u015fididir. Tam olarak 0,5-4 m kadar boylan\u0131r. En \u00fcst b\u00f6l\u00fcm\u00fcnde kalan yapraklar\u0131 koyu, alt yapraklar\u0131 ise ye\u015fil renklerini al\u0131rlar. Bu b\u00f6\u011f\u00fcrtlen meyvesi A\u011fustos ve Eyl\u00fcl aylar\u0131nda vermeye ba\u015flan\u0131r. Genel olarak bah\u00e7elerde, yol kenarlar\u0131nda ve serin yerlerde yeti\u015fir. Ayr\u0131ca b\u00f6\u011f\u00fcrtlen bir yaban bitkisine sahip bir meyve t\u00fcr\u00fcd\u00fcr.<\/p>\n<figure id=\"attachment_1813\" aria-describedby=\"caption-attachment-1813\" style=\"width: 468px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1813\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Taze-Bogurtlen-Faydalari-e1508914798492-468x365.jpg\" alt=\"\" width=\"468\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Taze-Bogurtlen-Faydalari-e1508914798492-468x365.jpg 468w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Taze-Bogurtlen-Faydalari-e1508914798492.jpg 620w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><figcaption id=\"caption-attachment-1813\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: alicdn.com<\/figcaption><\/figure>\n<h3><strong>B\u00f6\u011f\u00fcrtlenin Cilde Faydalar\u0131<\/strong><\/h3>\n<p>B\u00f6\u011f\u00fcrtlen meyvesi cildinizi g\u00fczelle\u015ftirir. B\u00f6\u011f\u00fcrtlen \u00c7i\u00e7ekleri ellerinizi yumu\u015fat\u0131r, yapraklar\u0131 ise v\u00fccut yaralar\u0131na fayda sa\u011flar. G\u00fcn\u00fcm\u00fczde yararlar\u0131 say\u0131s\u0131z olmaya ba\u015flad\u0131ktan daha sonra art\u0131k b\u00f6\u011f\u00fcrtlen suyu bile sat\u0131lmaya ba\u015fland\u0131. \u00c7\u00fcnk\u00fc bu meyve t\u00fcr\u00fcnde kendine has olan organik asitler, vitaminler ve mineraller bulunuyor. \u0130nsan beynine de iyi geliyor ve unutkanl\u0131\u011f\u0131, beyin geli\u015fimine katk\u0131 sa\u011flar. B\u00f6\u011f\u00fcrtlen meyvesinin yapra\u011f\u0131ndan yap\u0131lan \u00e7ay a\u011f\u0131z yaralar\u0131na fayda sa\u011fl\u0131yor. Kan\u0131 tamamen temizleyici etkisi de m\u00fcmk\u00fcnd\u00fcr. B\u00f6\u011f\u00fcrtlen suyu ayn\u0131 zamanda ishal sorununu ortadan kald\u0131rmaya yar\u0131yor. Bu meyve t\u00fcr\u00fcn\u00fcn \u00e7i\u00e7eklerinden el losyonu elde ediniz. \u00c7\u00fcnk\u00fc uzman doktorlar bu b\u00f6\u011f\u00fcrtlen meyvesinin antioksidan zengini bir meyve t\u00fcr\u00fc oldu\u011funu s\u00f6yl\u00fcyorlar. Y\u00fcz \u00a0hatlar\u0131n\u0131, cildin komplesini g\u00fczelle\u015ftiren bir meyve t\u00fcr\u00fc oldu\u011funa dikkat \u00e7ekiyor. Bu b\u00f6\u011f\u00fcrtlen meyvesinin i\u00e7inde \u00e7ok fazla C vitamini bulunuyor. Ayr\u0131ca \u00e7i\u00e7ekleri kaynat\u0131ld\u0131\u011f\u0131nda g\u00fczel bir v\u00fccut ve \u00a0hijyenik bir el elde ediliyor. \u00a0Di\u011fer yandan y\u00fcze canl\u0131l\u0131k yeni bir enerji kazand\u0131r\u0131yor. Kalp- damar sa\u011fl\u0131\u011f\u0131na da olumlu etkisi s\u00f6z konusudur. Zay\u0131flamak isteyen bay-bayan herkes bu meyve t\u00fcr\u00fcn\u00fc kullanmal\u0131d\u0131r. B\u00f6\u011f\u00fcrtlen meyvesinin i\u00e7erisindeki do\u011fal \u015fekerler sayesinde kan \u015fekerini etkilemiyor. Aksine kan \u015fekerini dengede b\u0131rakan \u00f6zelli\u011fe sahip bir meyve t\u00fcr\u00fcd\u00fcr.<\/p>\n<figure id=\"attachment_1811\" aria-describedby=\"caption-attachment-1811\" style=\"width: 467px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1811\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Bogurtlen-Koku-Neye-iyi-Gelir-e1508914759186-467x365.jpg\" alt=\"\" width=\"467\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Bogurtlen-Koku-Neye-iyi-Gelir-e1508914759186-467x365.jpg 467w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Bogurtlen-Koku-Neye-iyi-Gelir-e1508914759186-768x600.jpg 768w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Bogurtlen-Koku-Neye-iyi-Gelir-e1508914759186-840x656.jpg 840w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Bogurtlen-Koku-Neye-iyi-Gelir-e1508914759186.jpg 992w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><figcaption id=\"caption-attachment-1811\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: ibranoutdoors.com<\/figcaption><\/figure>\n<h3><strong>B\u00f6\u011f\u00fcrtlen Yapra\u011f\u0131n\u0131n Faydalar\u0131<\/strong><\/h3>\n<p>B\u00f6\u011f\u00fcrtlen meyve yapra\u011f\u0131 10\u2019ar gram sinirli yaprak, mercimek ile kaynat\u0131p suyuna dut \u015furubu eklenerek a\u011f\u0131z yoluyla gargara yap\u0131l\u0131rsa di\u015f ve a\u011f\u0131z diplerindeki mikroplar\u0131, zararl\u0131 etkenlerine fayda sa\u011flar. B\u00f6\u011f\u00fcrtlen yapra\u011f\u0131n\u0131n i\u00e7indeki vitamin ve y\u00fcksek derecede antioksidan deste\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fi vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6\u011f\u00fcrtlen besleyici bile\u015fenlerini iyi derecede saklayan, besin de\u011feri \u00e7ok y\u00fcksek lezzetli bir meyve t\u00fcr\u00fcd\u00fcr. Vitamin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[820,822,821],"class_list":{"0":"post-1809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-bogurtlen-kokunun-faydalari","9":"tag-bogurtlen-yapraginin-faydalari","10":"tag-bogurtlenin-cilde-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}