{"id":1782,"date":"2017-10-24T13:38:19","date_gmt":"2017-10-24T10:38:19","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1782"},"modified":"2017-10-24T13:38:19","modified_gmt":"2017-10-24T10:38:19","slug":"defne-yapraginin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/defne-yapraginin-faydalari\/","title":{"rendered":"Defne Yapra\u011f\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"<p>Defne \u00e7i\u00e7e\u011fi ho\u015f kokusu, her mevsim ye\u015fil kalma \u00f6zelli\u011fi, yapraklar\u0131n\u0131n kullan\u0131m\u0131 ve verdi\u011fi aroma ile \u00e7ok sevilen bir bitkidir. Yemeklerde g\u00fczel bir tat b\u0131rakmak i\u00e7in evlerimizde ve lokantalar da \u00e7ok\u00e7a kullan\u0131l\u0131r. Genellikle Akdeniz mutfa\u011f\u0131n\u0131 s\u00fcsleyen bu bitki faydalar\u0131 ile de ad\u0131nda \u00e7ok\u00e7a s\u00f6z ettirmektedir. Faydalar\u0131 saymakla bitmeyen bu bitkinin; so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, \u00f6ks\u00fcr\u00fck, balgam s\u00f6k\u00fcc\u00fc, idrar yolu enfeksiyonu, egzema, di\u015f a\u011fr\u0131s\u0131, migren, nefes darl\u0131\u011f\u0131, sakinle\u015ftirici \u00f6zelli\u011fi, sivilce, regl d\u00f6neminde d\u00fczensizlik ya da adet kanamas\u0131 g\u00f6rmeyen kad\u0131nlar\u0131n d\u00fczenli olmas\u0131n\u0131 ve mikroplara kar\u015f\u0131 antibiyotik etkisi \u015feklinde faydalar sa\u011flar. Bu kadar faydalar\u0131 olmas\u0131yla bilinen bu bitki evde b\u00f6cek ve sinek gibi rahats\u0131zl\u0131k veren hayvanlar\u0131n gelmesini de \u00f6nler. Defne a\u011fac\u0131ndan yine Defne yapra\u011f\u0131 gibi Defne ya\u011f\u0131 da elde edilir. Vitamin C bak\u0131m\u0131ndan zengin bir bitkidir.<\/p>\n<figure id=\"attachment_1784\" aria-describedby=\"caption-attachment-1784\" style=\"width: 520px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1784\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Cilde-Nasil-Surulmelidir-e1508841409539-520x365.jpg\" alt=\"\" width=\"520\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Cilde-Nasil-Surulmelidir-e1508841409539-520x365.jpg 520w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Cilde-Nasil-Surulmelidir-e1508841409539-768x539.jpg 768w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Cilde-Nasil-Surulmelidir-e1508841409539-840x590.jpg 840w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Cilde-Nasil-Surulmelidir-e1508841409539.jpg 1013w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><figcaption id=\"caption-attachment-1784\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: freshdeals.ph<\/figcaption><\/figure>\n<h2><strong>Defne Yapra\u011f\u0131 Ne \u0130\u015fe Yarar<\/strong><\/h2>\n<p>Defne yapra\u011f\u0131 b\u00f6brek fonksiyonlar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131nda, yemeklerdeki lezzet vericili\u011fi bak\u0131m\u0131ndan, demir bak\u0131m\u0131ndan zenginli\u011fi, antioksidan \u00f6zelli\u011fi, k\u0131zar\u0131kl\u0131k ve zeytinya\u011fl\u0131 salatalar da kullan\u0131ld\u0131\u011f\u0131 zaman A vitamini etkisi de sa\u011flamaktad\u0131r. A vitamini suda \u00e7\u00f6z\u00fcnmedi\u011finden dolay\u0131 salatalar da kullan\u0131larak al\u0131nabilir. G\u00fcn\u00fcm\u00fczde Defne \u00e7ay\u0131 kullan\u0131m\u0131 olduk\u00e7a y\u00fcksektir. Defne yapra\u011f\u0131 ile edilen bu \u00e7ay sindirim bozuklu\u011fu, tansiyon veya mide rahats\u0131zl\u0131klar\u0131n da olduk\u00e7a etkilidir. Anti epileptik etkisinden dolay\u0131 Defne yapra\u011f\u0131 \u00e7ay\u0131 rahatlat\u0131c\u0131 bir etki g\u00f6sterir. Defne yapra\u011f\u0131 \u00e7ay\u0131 demlenme \u015fekli normal \u00e7ay ile ayn\u0131d\u0131r. Her \u015feyin oldu\u011fu gibi Defne yapra\u011f\u0131 \u00e7ay\u0131n\u0131n da fazla t\u00fcketimi zararl\u0131d\u0131r. Defne bitkisinin dallar\u0131n\u0131n, yapraklar\u0131n\u0131n ve \u00e7i\u00e7eklerinin kullan\u0131lmas\u0131 ile ne kadar \u00f6nemli bir bitki oldu\u011funun g\u00f6stergesidir. Stres ve s\u0131cak ortamda \u00e7al\u0131\u015fanlar i\u00e7in ferahlama \u00f6zelli\u011fi sa\u011flayaca\u011f\u0131ndan dolay\u0131 k\u00f6t\u00fc ter kokusunu da \u00f6nler. Bunlar\u0131n d\u0131\u015f\u0131nda Defne bitkisi a\u015f\u0131r\u0131 kokland\u0131\u011f\u0131 zaman solunum sorunu olu\u015fturabilir. Defne \u00e7i\u00e7e\u011fine alerjisi olanlar\u0131n koklamamas\u0131 ve dokunmamas\u0131 gerekir.<\/p>\n<figure id=\"attachment_1785\" aria-describedby=\"caption-attachment-1785\" style=\"width: 486px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1785\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Nedere-Kullanilir-486x365.jpg\" alt=\"\" width=\"486\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Nedere-Kullanilir-486x365.jpg 486w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Nedere-Kullanilir.jpg 639w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><figcaption id=\"caption-attachment-1785\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: wikimedia.org<\/figcaption><\/figure>\n<h3><strong>Defne Yapra\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r<\/strong><\/h3>\n<p>Evlerde, ofislerde ve a\u011f\u0131r kokunun hakim oldu\u011fu yerlerde g\u00fczel ve ho\u015f kokusu ile bilinen bu bitki rahatlat\u0131c\u0131, ferah bir ortam sunmak i\u00e7in kullan\u0131l\u0131r. Kokusu ile ayr\u0131 damak tad\u0131 ile ayr\u0131 \u00f6zelliklerde kullan\u0131lan defne yapra\u011f\u0131 yemeklere lezzet kat\u0131p salatalar\u0131n ise vazge\u00e7ilmezidir. Taze yapraklar\u0131nda bulunan folik asit ile de DNA sentezinde \u00f6nemli rol oynar. V\u00fccuttaki toksitlerin at\u0131lmas\u0131nda ve tad\u0131 ile ferah bir nefes sa\u011flar. Defne yapra\u011f\u0131 modern t\u0131pta ila\u00e7 g\u00f6revi g\u00f6rmekle beraber bilimsel anlamda kesin tedavi edicidir \u015feklinde s\u00f6ylenemez. Ancak g\u00f6sterdi\u011fi etkiler bak\u0131m\u0131ndan olduk\u00e7a yayg\u0131n olarak kullan\u0131l\u0131r ve \u00fclkemizde Akdeniz defnesi olarak da bilinir. Akdeniz defnesinin ba\u015fl\u0131ca faydalar\u0131 aras\u0131na sa\u00e7 sa\u011fl\u0131\u011f\u0131, solunum ve sindirim sistemini koyabiliriz. Kilo problemi olanlar\u0131n genellikle defne \u00e7ay\u0131n\u0131 kullan\u0131rken stresten uzak olduklar\u0131 s\u00f6ylenir. Bu sayede de kilo verdikleri g\u00f6r\u00fcl\u00fcr. Metabolizmay\u0131 h\u0131zland\u0131rarak ba\u011f\u0131rsaklar\u0131 daha iyi \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n<figure id=\"attachment_1786\" aria-describedby=\"caption-attachment-1786\" style=\"width: 613px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1786\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Yapraginin-Faydalari-Nelerdir-e1508841423116-613x365.jpg\" alt=\"\" width=\"613\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Yapraginin-Faydalari-Nelerdir-e1508841423116-613x365.jpg 613w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Yapraginin-Faydalari-Nelerdir-e1508841423116-768x457.jpg 768w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Defne-Yapraginin-Faydalari-Nelerdir-e1508841423116.jpg 776w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><figcaption id=\"caption-attachment-1786\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: kadioglubaharat.com<\/figcaption><\/figure>\n<h3><strong>\u00a0Defne Yapra\u011f\u0131 Cilde Nas\u0131l Uygulan\u0131r<\/strong><\/h3>\n<p>V\u00fccutta bulunan siyah nokta, sivilce veya akne tedavisinde kullan\u0131lan defne yapra\u011f\u0131 k\u0131r\u0131\u015f\u0131kl\u0131k gibi etkileri de g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yaz k\u0131\u015f boyunca yapra\u011f\u0131 d\u00f6k\u00fclmeyen bir bitki oldu\u011fu i\u00e7in yayg\u0131n olarak kullan\u0131l\u0131r. Defne yapra\u011f\u0131n\u0131 kaynayan suyun i\u00e7erisine atarak kar\u0131\u015f\u0131m\u0131 biraz dinlendirip daha sonra y\u00fcz\u00fcn\u00fcze veya sivilcenin oldu\u011fu b\u00f6lgeye s\u00fcr\u00fcp 10 15 dakika beklettikten sonra y\u0131k\u0131yoruz. Bu i\u015flemi s\u0131k s\u0131k farkl\u0131 g\u00fcnlerde tekrarlamakta fayda vard\u0131r. Genellikle bayanlarda ergenlik d\u00f6neminde s\u0131k s\u0131k yap\u0131lmas\u0131 \u00f6nerilir. A\u015f\u0131r\u0131 strese ba\u011fl\u0131 durumlarda olu\u015fan aknelerin giderilmesinde kullan\u0131l\u0131r. G\u00fcn\u00fcm\u00fczde bayanlar\u0131n en \u00e7ok kulland\u0131\u011f\u0131 maske \u00e7e\u015fitlerinden olup evde kolayl\u0131kla da yap\u0131labilir. Sivilce ve siyah noktalar\u0131 giderilmesi k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve cildin gen\u00e7le\u015fmesini sa\u011flar. Ayr\u0131ca v\u00fccuttaki yaralar\u0131n \u00fczerine lapa \u015feklinde konularak da yaralar\u0131n kapanmas\u0131nda etkin bir rol oynar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Defne \u00e7i\u00e7e\u011fi ho\u015f kokusu, her mevsim ye\u015fil kalma \u00f6zelli\u011fi, yapraklar\u0131n\u0131n kullan\u0131m\u0131 ve verdi\u011fi aroma ile&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[808,807,806],"class_list":{"0":"post-1782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-defne-yapragi-cilde-nasil-uygulanir","9":"tag-defne-yapragi-nasil-kullanilir","10":"tag-defne-yapragi-ne-ise-yarar"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1783"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}