{"id":1775,"date":"2017-10-24T12:15:36","date_gmt":"2017-10-24T09:15:36","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1775"},"modified":"2017-10-24T12:15:36","modified_gmt":"2017-10-24T09:15:36","slug":"sarimsagin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/sarimsagin-faydalari\/","title":{"rendered":"Sar\u0131msa\u011f\u0131n Faydalar\u0131"},"content":{"rendered":"

Sar\u0131msak, so\u011fanl\u0131 bir ot bitkisidir. Bilimsel ad\u0131 Allium sativum’dur. Temel olarak zambak bitkisinin yenilebilir ampul k\u0131sm\u0131d\u0131r ve Allium ailesine aittir. Allium ailesine ait di\u011fer sebzelerin baz\u0131lar\u0131 so\u011fan, p\u0131rasa, chives, arpac\u0131k ve so\u011fan \u015feklindedir. Sar\u0131msak kullanmak i\u00e7in, di\u015fleri ampulden ay\u0131rman\u0131z ve soyman\u0131z gerekir. Sar\u0131msak keskin tadlar ve g\u00fc\u00e7l\u00fc bir baharat kokusu vard\u0131r. Sar\u0131msak keskin lezzeti pi\u015firilirken a\u015fa\u011f\u0131ya do\u011fru ilerler ve yiyeceklere \u00e7atlak bir lezzet katar.<\/p>\n

G\u00fcn\u00fcm\u00fczde sar\u0131msa\u011f\u0131n \u015fifal\u0131 bir bitki olarak yapt\u0131\u011f\u0131 \u00fcn\u00fc \u00f6nemli derecede artmaktad\u0131r. Bunun nedeni, bir\u00e7ok ara\u015ft\u0131rmac\u0131 taraf\u0131ndan \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k durumlar\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde olduk\u00e7a etkili oldu\u011fu teyit edilmesidir. Asl\u0131nda onlarca y\u0131ld\u0131r sar\u0131msak, d\u00fcnyadaki do\u011fal t\u0131p uygulay\u0131c\u0131lar\u0131 taraf\u0131ndan sa\u011fl\u0131\u011fa \u00e7ok g\u00fc\u00e7l\u00fc etkileri olmas\u0131 nedeniyle g\u00fcnl\u00fck diyette yer almas\u0131 \u00f6nerilmi\u015ftir. \u015eimdi size sar\u0131msa\u011f\u0131n \u00e7e\u015fitli faydalar\u0131n\u0131 anlatal\u0131m.<\/p>\n

Sar\u0131msak Nas\u0131l T\u00fcketilmeli?<\/strong><\/h2>\n
    \n
  1. Kan Bas\u0131nc\u0131n\u0131 Dengelemek<\/strong>: Olgun sar\u0131msak \u00f6z\u00fct\u00fc, kan bas\u0131nc\u0131n\u0131 10 mmHg (sistolik bas\u0131n\u00e7) ve 8 mmHg (diyastolik bas\u0131n\u00e7) d\u00fc\u015f\u00fcren etkili bir biyoaktif s\u00fclf\u00fcr bile\u015fi\u011fi S-alilisistein i\u00e7erir. K\u00fck\u00fcrt eksikli\u011fi, y\u00fcksek tansiyonun nedenlerinden biridir ve bu nedenle v\u00fccuda organosulfur bile\u015fikleri takviyesi tansiyonun stabilize edilmesine yard\u0131mc\u0131 olabilir. Kan Bas\u0131nc\u0131na Sar\u0131msak Dozu, sar\u0131msakta allicini t\u00fcketebilmek i\u00e7in \u00e7i\u011f veya kurutulmu\u015f sar\u0131msak t\u00fcketin.<\/li>\n
  2. LDL kolesterol\u00fc d\u00fc\u015f\u00fcrme<\/strong>: Amerikal\u0131 bilim adamlar\u0131, ya\u015flanm\u0131\u015f sar\u0131msak ekstresi takviyesinin, hiperkolesterolemik erkek insan kat\u0131l\u0131mc\u0131lar\u0131nda LDL kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini buldu. Ara\u015ft\u0131rmac\u0131lar suda \u00e7\u00f6z\u00fcn\u00fcr ve lipid \u00e7\u00f6z\u00fcn\u00fcr sar\u0131msak bile\u015fikleriyle daha fazla deney yapt\u0131 ve sar\u0131msakta suda \u00e7\u00f6z\u00fcn\u00fcr bile\u015fiklerin kolesterol sentezini% 20-60 inhibe etti\u011fini buldu .<\/li>\n
  3. Kardiyovask\u00fcler Hastal\u0131klar\u0131 \u00d6nler<\/strong>: \u00a0Bilim adamlar\u0131, sar\u0131msa\u011f\u0131n hemen hemen t\u00fcm kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlemesine yard\u0131mc\u0131 olabilece\u011fine dair kan\u0131tlara sahiptir. K\u00f6t\u00fc kolesterol, lipid ve serum trigliserid d\u00fc\u015f\u00fcrerek kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve antioksidan aktiviteleri art\u0131r\u0131r ve platelet agregasyonunu azalt\u0131r. Kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in sar\u0131msak dozu, sabah y\u00fcr\u00fcy\u00fc\u015f\u00fcnden \u00f6nce 1-2 adet \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  4. Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirme: <\/strong>Ya\u015f ve sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131 kemiklerinizi zay\u0131flatabilir, bu da k\u0131r\u0131klar\u0131n ve osteoporozun daha erken belirlenece\u011fi anlam\u0131na gelir. Sar\u0131msa\u011f\u0131n osteoporoz ve artrite kar\u015f\u0131 etkili oldu\u011fu bulunmu\u015ftur. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in sar\u0131msak dozu, g\u00fcnde 2-3 \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  5. Ba\u011f\u0131rsak Hastal\u0131klar\u0131n\u0131 \u0130yile\u015ftirir<\/strong>: Mide bulant\u0131s\u0131 veya a\u011fr\u0131l\u0131 bir sindirim sistemi g\u00fcnl\u00fck ya\u015fant\u0131lar\u0131n\u0131z\u0131 engelleyebilir. Ba\u011f\u0131rsak problemleri \u00e7ekiyorsan\u0131z, sar\u0131msak t\u00fcketmek isteyebilirsiniz. Sar\u0131msak ba\u011f\u0131rsakta iyi ve k\u00f6t\u00fc ba\u011f\u0131rsak bakterilerini ay\u0131rt etme e\u011filimindedir ve zararl\u0131 enterobakterileri antibakteriyel etkiye sahiptir. Ba\u011f\u0131rsak enfeksiyonunu d\u00fczeltmek i\u00e7in sar\u0131msak Dozu, bir kadeh oda s\u0131cakl\u0131\u011f\u0131nda veya so\u011fuk suyla kahvalt\u0131dan \u00f6nce \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  6. Kan \u015eekeri D\u00fczenlenir<\/strong>: Y\u00fcksek kan \u015fekeri, diyabet, kan bas\u0131nc\u0131, obezite gibi geli\u015fme e\u011filimi g\u00f6sterebilir. Y\u00fcksek kan \u015fekeri \u00e7ekiyorsan\u0131z, diyetinize sar\u0131msak eklemeniz gerekir. Kan \u015fekeri azaltmak i\u00e7in sar\u0131msak dozu, 3-4 di\u015f \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  7. Tromboemboliyi \u00f6nler<\/strong>: A\u015f\u0131r\u0131 kan kayb\u0131n\u0131 \u00f6nlemek i\u00e7in kan p\u0131ht\u0131la\u015ft\u0131rmak iyidir, ancak kan p\u0131ht\u0131lar\u0131 ay\u0131rd\u0131ktan sonra kan yoluyla beyin, akci\u011ferler, b\u00f6brek gibi hayati di\u011fer organlara ta\u015f\u0131n\u0131r. Tromboemboliyi \u00f6nlemek i\u00e7in sar\u0131msak dozu, her alternatif g\u00fcnde kahvalt\u0131dan \u00f6nce 3 di\u015f sar\u0131msak t\u00fcketin.<\/li>\n
  8. Kansere Kar\u015f\u0131 M\u00fccadeleye Yard\u0131mc\u0131 Olur<\/strong>: Sar\u0131msak, oksidatif stres \u00f6nlemeye yard\u0131mc\u0131 olan diallils\u00fclfit i\u00e7erir; sar\u0131msakta bulunan selenyumun kanserle m\u00fccadele \u00f6zellikleri oldu\u011fu bilinir; DNA mutasyonunu ve kontrols\u00fcz h\u00fccre \u00e7o\u011falmas\u0131n\u0131 ve metastaz\u0131 engeller . Bu nedenle, kanser riskini d\u00fc\u015f\u00fcrmek isterseniz, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ile birlikte sar\u0131msak t\u00fcketin.<\/li>\n
  9. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong>: Sar\u0131msak do\u011fada antioksidan olan phytonutrients i\u00e7erir. Antioksidanlar toksinleri d\u0131\u015far\u0131 atar ve v\u00fccudun oksidatif stresini azalt\u0131r; bu da hastaland\u0131\u011f\u0131n\u0131z yere d\u00fc\u015fmenizi veya DNA mutasyonlar\u0131na yatk\u0131nl\u0131\u011f\u0131n\u0131z\u0131 ve h\u00fccre fonksiyonlar\u0131n\u0131 kesintiye u\u011fratman\u0131z\u0131 engeller. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131rmak i\u00e7in sar\u0131msak dozu, g\u00fcnde 1-2 \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  10. Oksidatif stresini hafifletir<\/strong>: Sar\u0131msak oksidatif stresin hafifletilmesine yard\u0131mc\u0131 olabilir. Sar\u0131msakta bulunan suda \u00e7\u00f6z\u00fcnen organos\u00fclf\u00fcr bile\u015fikleri, DNA hasar\u0131n\u0131 \u00f6nlemeye, oksidatif strese ba\u011fl\u0131 inflamasyonu ve ateroskleroz riskini azaltmaya yard\u0131mc\u0131 olabilir. Asl\u0131nda, sar\u0131msak da zararl\u0131 serbest oksijen radikallerini yok ederek kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Oksidatif stres gidermek i\u00e7in sar\u0131msak dozu, her g\u00fcn 1 adet \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  11. A\u011f\u0131r Metal Zehirlenmesini \u00d6nler<\/strong>: \u00a0A\u011f\u0131r metaller sizi \u00f6ld\u00fcrebilir. Ve bu nedenle v\u00fccudunuzdan a\u011f\u0131r metal izlerinden kurtulman\u0131z iyi olur. Laboratuar farelerinde yap\u0131lan bir ara\u015ft\u0131rma, sar\u0131msa\u011f\u0131n oral yoldan verilmesinin a\u011f\u0131r metal seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011funu g\u00f6sterdi. Ba\u015fka bir ara\u015ft\u0131rma, tur\u015fu sar\u0131msa\u011f\u0131n\u0131n kadmiyum d\u00fczeylerini d\u00fc\u015f\u00fcrmede daha etkili oldu\u011funu do\u011frulam\u0131\u015ft\u0131r. A\u011f\u0131r Metal \u0130ndirgemek \u0130\u00e7in Sar\u0131msak Dozu, A\u011f\u0131r metal zehirlenmesini azaltmak veya \u00f6nlemek i\u00e7in tur\u015fu sar\u0131msak t\u00fcketin.<\/li>\n
  12. Diyabetle M\u00fccadeleye Yard\u0131mc\u0131 Olur<\/strong>: Diyabet, esasen sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131ndan kaynaklanan bir metabolik bozuklukt\u0131r. Pediatrik veya diyabetikseniz, sar\u0131msa\u011f\u0131 kandaki glikoz seviyelerini d\u00fc\u015f\u00fcrmek i\u00e7in t\u00fcketin ve v\u00fccudunuzu ins\u00fcline duyarl\u0131 hale getirin.Diyabet \u0130\u00e7in Sar\u0131msak Dozu, risk \u00f6nlemek veya diyabetle m\u00fccadele i\u00e7in 2-3 di\u015f \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  13. Mantar Enfeksiyonlar\u0131n\u0131n Azalt\u0131lmas\u0131<\/strong>: Mantar enfeksiyonlar\u0131 utan\u00e7 verici ve \u00fcz\u00fcc\u00fc olabilir. Sar\u0131msak mantar enfeksiyonlar\u0131 i\u00e7in do\u011fal bir \u00e7are. Bilim adamlar\u0131, taze sar\u0131msak ekstrakt\u0131n\u0131n Candida enfeksiyonlar\u0131na kar\u015f\u0131 olduk\u00e7a etkili oldu\u011funu bulmu\u015flard\u0131r. Bir ba\u015fka \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar sar\u0131msa\u011f\u0131n kandida vajinitine kar\u015f\u0131 etkili oldu\u011funu bulmu\u015flard\u0131r. Her g\u00fcn 2-3 karanfil \u00e7i\u011f sar\u0131msak t\u00fcketin. Enfekte b\u00f6lgeye \u00e7i\u011f sar\u0131msak uygulamay\u0131n.<\/li>\n
  14. B\u00f6brek Enfeksiyonlar\u0131n\u0131 D\u00fczeltir<\/strong>: Bilim adamlar\u0131, sar\u0131msa\u011f\u0131n \u00fcriner sistem duvarlar\u0131n\u0131 kolonize eden ve tekrarlayan \u0130YE’ler ve b\u00f6brek enfeksiyonlar\u0131ndan sorumlu bir patojen olan P. aeruginosa’n\u0131n b\u00fcy\u00fcmesini tedavi etmeye veya \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini buldu . Sar\u0131msak ayr\u0131ca \u00fcriner sistemde E.coli b\u00fcy\u00fcmesine kar\u015f\u0131 da etkilidir.<\/li>\n
  15. Ast\u0131m ve So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Tedavisi<\/strong>:\u00a0Sar\u0131msak, ya\u015flar boyunca so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve ast\u0131m\u0131 tedavi etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. \u00d6zel bir hardal sar\u0131msak ya\u011f\u0131 g\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131na yard\u0131mc\u0131 olmak i\u00e7in buruna, bo\u011faz ve akci\u011fer alan\u0131na masaj yap\u0131l\u0131r. Ast\u0131m ve so\u011fuk alg\u0131nl\u0131\u011f\u0131i\u00e7in sar\u0131msak dozu, sarm\u0131sak ile hardal ya\u011f\u0131n\u0131 beraber \u0131s\u0131t\u0131n ve so\u011fuk tedavisi i\u00e7in v\u00fccudunuza bu ya\u011f ile masaj yap\u0131n. So\u011fu\u011fu ve ast\u0131m\u0131 tedavi etmek i\u00e7in 2-3 karanfil \u00e7i\u011f sar\u0131msak da t\u00fcketebilirsiniz. \u00d6nce doktorunuzla konu\u015ftu\u011funuzdan emin olun.<\/li>\n
  16. U\u00e7uklara birebir<\/strong>: U\u00e7uk veya kabarc\u0131klar herpes simplex vir\u00fcs\u00fcnden kaynaklan\u0131r. Bunlar genellikle dudaklarda, \u00e7enede ve burnunda patlayan a\u011fr\u0131l\u0131 kabarc\u0131klard\u0131r. Sar\u0131msak antioksidan, anti-inflamatuar ve antimikrobiyal \u00f6zelliklere sahiptir ve bu nedenle bu kabarc\u0131klar\u0131n tedavisinde yard\u0131mc\u0131 olabilir. U\u00e7uklar\u0131n tedavisi i\u00e7in sar\u0131msak dozu, g\u00fcnde 1-2 kez u\u00e7uklar\u0131n \u00fczerine \u00e7i\u011f sar\u0131msak s\u00fcr\u00fcn.<\/li>\n
  17. Alzheimer Hastal\u0131\u011f\u0131n\u0131 ve Demans\u0131 Engellemek<\/strong>: Sar\u0131msak, n\u00f6rodejeneratif hastal\u0131k, bunama gibi hastal\u0131klardan korudu\u011fu da s\u00f6yleniyor. Alzheimer demans tipidir ve sar\u0131msak Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 da etkilidir. Sar\u0131msakta bulunan bir biyoaktif bile\u015fik olan S-allil-sistein do\u011fada n\u00f6roprotektiftir. Dahas\u0131, sar\u0131msa\u011f\u0131n antioksidan ve antienflamatuar \u00f6zellikleri de n\u00f6rolojik bozulmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Demans ve Alzheimer hastal\u0131\u011f\u0131n\u0131n riskini \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in g\u00fcnde 3-4 sar\u0131msak karanfil t\u00fcketin.<\/li>\n
  18. G\u00f6z Bak\u0131m\u0131<\/strong>: Bilim adamlar\u0131, sar\u0131msaklar\u0131n g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bulmu\u015flard\u0131r. Sar\u0131msa\u011f\u0131n antimikrobiyal \u00f6zelli\u011fi de g\u00f6zle tehdit eden keratitlere neden olan mikroplara kar\u015f\u0131 etkilidir. Bilim adamlar\u0131, sar\u0131msak suyunun farelerde retina h\u00fccrelerinin kur\u015fun kaynakl\u0131 apoptozunu \u00f6nlemesine yard\u0131mc\u0131 olabilece\u011fini de buldular.G\u00f6zlerinizi korumak i\u00e7in kahvalt\u0131dan sonra 3-4 karanfil \u00e7i\u011f sar\u0131msak t\u00fcketin.<\/li>\n
  19. Kulak Enfeksiyonlar\u0131n\u0131 Azaltmaya Yard\u0131mc\u0131 Olur<\/strong>: Sar\u0131msak, anti-inflamatuar ve antimikrobiyal \u00f6zelliklere sahiptir ve bu nedenle kulak enfeksiyonlar\u0131na kar\u015f\u0131 etkili olabilir. Enflamasyonu ve mikrobik enfeksiyonu azaltmak i\u00e7in 2-3 karanfil \u00e7i\u011f sar\u0131msak t\u00fcketin. Bununla birlikte, kulak enfeksiyonunu azaltmak i\u00e7in sar\u0131msak almadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/li>\n
  20. A\u011f\u0131z Patojenlerini \u00d6ld\u00fcr\u00fcr<\/strong>: Sar\u0131msakta bulunan allisin, antimikrobiyal \u00f6zelliklere sahiptir ve di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve periodontitisle ili\u015fkili oral patojenleri \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olur. Asl\u0131nda di\u015f macunu veya sar\u0131msak ekstrakt\u0131 i\u00e7eren gargaralar kullanarak di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nlenebilir. Bir di\u015f a\u011fr\u0131s\u0131 veya di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc \u015fikayet\u00e7iyseniz, her g\u00fcn \u00e7i\u011f sar\u0131msak karanfil \u00e7i\u011fnemelisiniz.<\/li>\n
  21. Ya\u011fl\u0131 Karaci\u011feri d\u00fczeltir<\/strong>: Karaci\u011ferde a\u015f\u0131r\u0131 ya\u011f birikimi \u00f6l\u00fcmc\u00fcl olabilir. Sar\u0131msak, alkols\u00fcz ya\u011fl\u0131 karaci\u011fere kar\u015f\u0131 etkili bulundu. Bilim adamlar\u0131, S-allylmercaptocysteine’in (SAMC) karaci\u011fer hasar\u0131n\u0131 hafifletmesine yard\u0131mc\u0131 oldu\u011funu ve sar\u0131msak ya\u011f\u0131 antioksidatif \u00f6zelliklerinin de alkols\u00fcz ya\u011fl\u0131 karaci\u011fere kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 oldu\u011funu buldu. Ya\u011fl\u0131 Karaci\u011ferin Ortaya \u00c7\u0131kar\u0131lmas\u0131 \u0130\u00e7in Sar\u0131msak Dozu, ya\u011f karaci\u011feri \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in \u0131spanak g\u00fclery\u00fcz\u00fcne \u00e7i\u011f k\u0131y\u0131lm\u0131\u015f 1-2 sar\u0131msak karanfil ekleyin.<\/li>\n
  22. Sar\u0131msak \u00f6mr\u00fc uzat\u0131r:<\/strong>Yukar\u0131daki t\u00fcm sar\u0131msak yararlar\u0131ndan, sar\u0131msa\u011f\u0131n t\u00fcketiminin hayati organlar\u0131n\u0131z\u0131 ve h\u00fccre fonksiyonlar\u0131n\u0131z\u0131 koruyarak sa\u011fl\u0131\u011f\u0131n\u0131za katk\u0131da bulunabilece\u011fi a\u00e7\u0131kt\u0131r. Bu \u015fekilde, sar\u0131msak uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fcn artmas\u0131na yard\u0131mc\u0131 olabilir.Uzun \u00d6m\u00fcr \u0130\u00e7in Sar\u0131msak Dozu, uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in g\u00fcnde 2 sar\u0131msak karanfil t\u00fcketin.<\/li>\n<\/ol>\n
    \"\"
    G\u00f6rsel Kaynak: pinimg.com<\/figcaption><\/figure>\n

    Sar\u0131msa\u011f\u0131n Cilde Faydalar\u0131<\/strong><\/h3>\n
      \n
    • Sivilce, akne \u00f6nler<\/strong>: Sar\u0131msak g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve anti-inflamatuar ve antimikrobiyal \u00f6zelliklere sahiptir. Sivilce, toksinlerin, t\u0131kanm\u0131\u015f g\u00f6zeneklerin ve bakteriyel enfeksiyonlar\u0131n birikimiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in sar\u0131msak akne olu\u015fumunu azaltmak i\u00e7in kullan\u0131labilir .<\/li>\n
    • Sedef hastal\u0131\u011f\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r<\/strong>: Sedef, otoimm\u00fcn bir cilt hastal\u0131\u011f\u0131d\u0131r ve belirtiler, kafa derisini, dirsekleri ve dizleri etkileyen k\u0131rm\u0131z\u0131, pul pul ve ka\u015f\u0131nt\u0131l\u0131 cilttir. Tedavi edilemez, ancak t\u00fcketilen sar\u0131msak hastal\u0131k belirtilerini azaltmaya yard\u0131mc\u0131 olabilir. Sedef hastal\u0131\u011f\u0131 iltihap nedeniyle olu\u015fur ve sar\u0131msak g\u00fc\u00e7l\u00fc bir anti-inflamatuar ajan oldu\u011fu i\u00e7in, sedef hastal\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in sar\u0131msak kullanman\u0131z\u0131 \u00f6neririz.<\/li>\n
    • Sar\u0131msak ya\u015flanma Geciktirir<\/strong>: Cilt ya\u015flanmas\u0131, stres, sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar, stres, inflamasyon, genler vb. Nedeniyle olu\u015fur. S-alil sistein, sar\u0131msakta bulunan cildi UV hasar\u0131ndan ve k\u0131r\u0131\u015fmadan korur. Sar\u0131msakta bulunan antioksidanlar ve anti-inflamatuar bile\u015fikler, oksijen radikallerini s\u00fcp\u00fcr\u00fcp stresini azaltmaya yard\u0131mc\u0131 olur.<\/li>\n
    • K\u0131r\u0131\u015f\u0131kl\u0131k gidericidir: <\/strong>Onlardan kurtulmak i\u00e7in fazla \u00e7aba sarf etmeyin k\u0131r\u0131\u015f\u0131kl\u0131k izlerini azaltmak uzun zaman alabilir. Sar\u0131msakl\u0131 s\u0131cak ya\u011fl\u0131 masaj, germek izlerini azaltmaya yard\u0131mc\u0131 olabilir ve zeytinya\u011f\u0131 veya hardal ya\u011f\u0131 ile denemelisiniz. Hardal ya\u011f\u0131 \u0131s\u0131t\u0131n ve 2-3 di\u015f sar\u0131msak ekleyin. Sar\u0131msa\u011f\u0131n kokusunu almaya ba\u015flad\u0131\u011f\u0131n\u0131zda ate\u015ften indirin ve biraz so\u011fumas\u0131n\u0131 bekleyin. Sonra k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n \u00fczerine uygulay\u0131n.<\/li>\n
    • Egzama<\/strong>: Kuru, ka\u015f\u0131nt\u0131l\u0131, pul pul, p\u00fcr\u00fczl\u00fc ve iltihapl\u0131 cilt egzama olarak bilinir. Alerjik bir reaksiyon sonucu tetiklenen iltihaplanma sonucu ortaya \u00e7\u0131kar. Sar\u0131msak anti-inflamatuar \u00f6zelliklere sahiptir ve bu nedenle egzamaya kar\u015f\u0131 etkili oldu\u011funa inan\u0131lmaktad\u0131r. Fakat bu teoriyi destekleyen sa\u011flam bir bilimsel yoktur. Egzama belirtilerini azaltmak i\u00e7in sar\u0131msak t\u00fcketmeden \u00f6nce doktorunuzla konu\u015f\u0131n.<\/li>\n<\/ul>\n
      \"\"
      G\u00f6rsel Kaynak: pinimg.com<\/figcaption><\/figure>\n

      Sa\u00e7lar \u0130\u00e7in Sar\u0131msa\u011f\u0131n Faydalar\u0131<\/strong><\/h3>\n

      Sa\u00e7lar i\u00e7in sar\u0131msa\u011f\u0131n kullan\u0131m\u0131n\u0131n ne oldu\u011funu hi\u00e7 d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm. Ancak, \u00e7i\u011f sar\u0131msak t\u00fcketen bile sa\u00e7lar\u0131n\u0131z i\u00e7in faydal\u0131 olabilir – sa\u00e7\u0131n sa\u011fl\u0131k ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc geli\u015ftirebilirler.<\/p>\n

        \n
      • Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nler<\/strong>: Sa\u00e7 d\u00f6k\u00fclmesi bu g\u00fcn ciddi bir sorundur. Kirlilik, saf olmayan su, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131, stres vs hepsi h\u0131zl\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olur. Bilim adamlar\u0131, betametazon valeratla birlikte sar\u0131msak jelin sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemede yard\u0131mc\u0131 olabilece\u011fini buldu. Bir \u0131spanakl\u0131 g\u00fcre\u015f\u00e7i ile \u00e7i\u011f sar\u0131msak karanfil t\u00fcketin. Ayr\u0131ca, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in pi\u015fmi\u015f bal\u0131\u011fa bir s\u00fcr\u00fc sar\u0131msak ekleyin.<\/li>\n<\/ul>\n

        Sar\u0131msak yutman\u0131n faydalar\u0131<\/strong><\/h4>\n
          \n
        • Ayr\u0131 \u00f6nemli faydas\u0131 olan sar\u0131msa\u011f\u0131n en \u00e7ok \u00e7i\u011f ve yutarak kullan\u0131lmas\u0131 gerekti\u011fi ve \u00f6zellikle i\u00e7 hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/li>\n<\/ul>\n
          \"\"
          G\u00f6rsel Kaynak: duvallhardware.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

          Sar\u0131msak, so\u011fanl\u0131 bir ot bitkisidir. Bilimsel ad\u0131 Allium sativum’dur. Temel olarak zambak bitkisinin yenilebilir ampul…<\/p>\n","protected":false},"author":1,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[804,803,802,805],"class_list":{"0":"post-1775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-saclar-icin-sarimsagin-faydalari","9":"tag-sarimsagin-cilde-faydalari","10":"tag-sarimsak-nasil-tuketilmeli","11":"tag-sarimsak-yutmanin-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}