{"id":1570,"date":"2017-10-15T12:09:37","date_gmt":"2017-10-15T09:09:37","guid":{"rendered":"https:\/\/www.cicekal.net\/blog\/?p=1570"},"modified":"2017-10-23T19:28:42","modified_gmt":"2017-10-23T16:28:42","slug":"nanenin-faydalari","status":"publish","type":"post","link":"http:\/\/www.cicekal.net\/blog\/nanenin-faydalari\/","title":{"rendered":"Nanenin Faydalar\u0131"},"content":{"rendered":"<p>Nane yapra\u011f\u0131 \u00e7ok bilinen otlardan biridir, ancak \u00e7o\u011funlukla sadece \u00e7ay ve lezzet \u00f6z\u00fct\u00fc olarak kullan\u0131l\u0131r. Naneyi&#8217;i sadece bir lezzet olarak kullanman\u0131n ba\u015fka bir\u00e7ok yolu vard\u0131r. Orta derecede bir iklime sahip bir yerde ya\u015f\u0131yorsan\u0131z, nane \u00e7e\u015fitlerinin \u00e7o\u011funu bulmak kolayd\u0131r. \u00dclkemizde naneyi ya\u015f olarak bulman\u0131n yan\u0131 s\u0131ra kurutularak elde edilen kuru nanenin de faydalar\u0131 saymakla bitmez.<\/p>\n<h2><strong>Kuru Nanenin Faydalar\u0131 <\/strong><\/h2>\n<p>Nane m\u00fckemmel bir sindirim yard\u0131mc\u0131s\u0131d\u0131r. Dahili veya harici olarak kullan\u0131ld\u0131\u011f\u0131nda sindirim sistemini rahatlat\u0131r ve yat\u0131\u015ft\u0131r\u0131r. Bulant\u0131 rahats\u0131zl\u0131\u011f\u0131 ve mide a\u011fr\u0131lar\u0131 i\u00e7in kullan\u0131l\u0131r. Kuru nane ve limon ile yapaca\u011f\u0131n\u0131z \u00e7ay, gaz, haz\u0131ms\u0131zl\u0131k ve mide ek\u015fimesinden kurtulman\u0131za yard\u0131mc\u0131 olur. Sinirleri rahatlatmak ve dola\u015f\u0131m\u0131 artt\u0131rmak i\u00e7in de \u00e7ok iyidir.<strong>Kuru nane yemenin faydalar\u0131<\/strong> , sindirim s\u0131v\u0131lar\u0131n\u0131n \u00fcretimini artt\u0131ran, kas spazm\u0131n\u0131 hafifleten, kan dola\u015f\u0131m\u0131n\u0131 art\u0131ran, a\u011fr\u0131y\u0131 azaltan, terlemeyi te\u015fvik eden ve antiseptik olan aromatik bile\u015fikler i\u00e7erir. Ayr\u0131ca, iltihaplanm\u0131\u015f dokular\u0131 k\u00fc\u00e7\u00fclt\u00fcr, cildi s\u0131k\u0131\u015ft\u0131ran bile\u015fikler i\u00e7erir. Nane, haz\u0131ms\u0131zl\u0131k, gaz, a\u011f\u0131z yaralar\u0131, i\u015ftahs\u0131zl\u0131k, kas kramplar\u0131, mide bulant\u0131s\u0131, sabah bulant\u0131s\u0131n\u0131n tedavisinde kullan\u0131l\u0131yor.<\/p>\n<figure id=\"attachment_1573\" aria-describedby=\"caption-attachment-1573\" style=\"width: 365px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1573\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Nanenin-Cilde-Faydalari-365x365.jpg\" alt=\"\" width=\"365\" height=\"365\" srcset=\"http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Nanenin-Cilde-Faydalari-365x365.jpg 365w, http:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Nanenin-Cilde-Faydalari.jpg 600w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><figcaption id=\"caption-attachment-1573\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: fothergills.co.uk<\/figcaption><\/figure>\n<h2><strong>Taze Nanenin Cilde Faydalar\u0131 <\/strong><\/h2>\n<p><strong>Taze Nanenin cilde faydalar\u0131<\/strong> aras\u0131nda cilde iyi gelmesi de yer al\u0131yor.\u00a0 Nane ayr\u0131ca al\u0131nan di\u011fer \u015fifal\u0131 otlar\u0131 veya takviyeleri daha etkili hale getirir. \u00d6zellikle hamilelik ve di\u015f kay\u0131plar\u0131n\u0131 \u00f6nlemek i\u00e7in kalsiyum, magnezyum ve fosfor i\u00e7ermesiyle harika bir \u00e7ayd\u0131r. Nane ya\u011f\u0131nda yer alan antiseptik madde,\u00a0 cilt yaralar\u0131na ve u\u00e7uklarda da etkilidir. Cilde veya a\u011fza da uygulanabilmektedir. Nane \u00e7aylar\u0131ndaki esans ya\u011f\u0131 kolit ve kolik ile ili\u015fkili a\u011fr\u0131y\u0131 hafifletir. Nane yapra\u011f\u0131 sabahlar\u0131 canland\u0131r\u0131c\u0131 ve yemekten sonra t\u00fcketildi\u011finde sindirimi art\u0131ran lezzetli, sakinle\u015ftirici\u00a0 bir \u00e7ay olarak kullan\u0131labilir. Nanenin ya\u011f\u0131 da ba\u015fa\u011fr\u0131lar\u0131 i\u00e7in birebir gelmektedir.<\/p>\n<figure id=\"attachment_1572\" aria-describedby=\"caption-attachment-1572\" style=\"width: 546px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1572\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Nane-Yapraginin-Faydalari-546x365.jpg\" alt=\"\" width=\"546\" height=\"365\" \/><figcaption id=\"caption-attachment-1572\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: pixabay.com<\/figcaption><\/figure>\n<h3><strong>Nane Yapra\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r<\/strong><\/h3>\n<ul>\n<li>\u00c7ay\u0131 mide, haz\u0131ms\u0131zl\u0131k, sabah bulant\u0131s\u0131 i\u00e7in kullan\u0131labilir. Bir fincan nane , ba\u015f a\u011fr\u0131s\u0131 veya mide a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.Bir bebe\u011fin karn\u0131na s\u00fcr\u00fclen hafif yumu\u015fak nane \u00e7ay\u0131, \u00f6zellikle papatya ile birlikte kullan\u0131ld\u0131\u011f\u0131nda koli\u011fi rahatlatmaya yard\u0131mc\u0131 olabilir.<\/li>\n<li>Dolaplar\u0131n arkas\u0131na serpilmi\u015f nane yapra\u011f\u0131 kar\u0131ncalar\u0131 ve fareleri cayd\u0131rmaya yard\u0131mc\u0131 olur<\/li>\n<li>Nane u\u00e7ucu ya\u011f\u0131 do\u011fal ba\u015f a\u011fr\u0131s\u0131 hafiflemesi i\u00e7in hindistancevizi ya\u011f\u0131 i\u00e7erisinde seyreltilmi\u015f halde, boynun arkas\u0131nda ve \u015fakaklarda g\u00f6zlere gelmesini engelleyerek kullanabilirsiniz. Hamileyken veya \u00e7ocuklarda \u00f6nerilmemektedir. Herhangi bir u\u00e7ucu ya\u011f kullanmadan \u00f6nce uzman bir doktora dan\u0131\u015fman\u0131z gereklidir.<\/li>\n<li>Sa\u00e7larda durulama suyuna kataca\u011f\u0131n\u0131z demlenmil nane ve \u0131s\u0131rgan otu suyu,g\u00fc\u00e7l\u00fc bir kafa derisi ve sa\u00e7lar\u0131n\u0131z uzamas\u0131n\u0131 , kepeklerden ar\u0131nman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/li>\n<li><strong>Taze Nanenin faydala<\/strong>r\u0131 saymakla bitmez Taze nane yapraklar\u0131 ile yap\u0131lan \u00e7ay ile sildi\u011finiz cildiniz daha yumu\u015fak ve p\u00fcr\u00fczs\u00fcz bir g\u00f6r\u00fcn\u00fcme sahip olur.<\/li>\n<li>Banyoda bir bardak nane \u00e7ay\u0131, kaslar\u0131 rahatlatmaya yard\u0131mc\u0131 olur ve ayn\u0131 zamanda antibakteriyeldir.<\/li>\n<li>Ailemizde bir kimse hasta oldu\u011funda, biberiye, nane, kekik ve tar\u00e7\u0131n (yakla\u015f\u0131k 1\/2 fincan) b\u00fcy\u00fck bir su kapta ocakta kaynat\u0131rsan\u0131z ve b\u00fct\u00fcn g\u00fcn d\u00fc\u015f\u00fck bir s\u0131cakl\u0131kta kaynatmaya devam ederseniz kokusu hasta ki\u015fiyi yat\u0131\u015ft\u0131r\u0131rken, havay\u0131 da temizlemeye yard\u0131mc\u0131 olur. Buhar\u0131n\u0131\u00a0 teneff\u00fcs ederseniz\u00a0 sin\u00fcslerin a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 olur, hastal\u0131k veya alerjiler i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/li>\n<li>Kad\u0131nlar\u0131n ayba\u015f\u0131 kanamalar\u0131nda, el ayak titremelerinde taze nane yapraklar\u0131yla haz\u0131rlanm\u0131\u015f su tavsiye edilir.<\/li>\n<li>Zay\u0131flat\u0131c\u0131 \u00f6zelli\u011fi de bulunan nane \u2013 limon ikilisi birarada kullan\u0131ld\u0131\u011f\u0131nda mide rahatlat\u0131c\u0131 etkisiyle sindiriminizde ve zay\u0131flaman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Kuru nane ile yo\u011furt faydalar\u0131<\/strong> ikisi bir arada kullan\u0131ld\u0131\u011f\u0131nda da kemik erimesine birebir gelen bir ikili olu\u015fturmu\u015f olursunuz.<\/li>\n<\/ul>\n<figure id=\"attachment_1571\" aria-describedby=\"caption-attachment-1571\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1571\" src=\"https:\/\/www.cicekal.net\/blog\/wp-content\/uploads\/2017\/10\/Kuru-Nanenin-Faydalari-660x347.jpg\" alt=\"\" width=\"660\" height=\"347\" \/><figcaption id=\"caption-attachment-1571\" class=\"wp-caption-text\">G\u00f6rsel Kaynak: aspca.org<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nane yapra\u011f\u0131 \u00e7ok bilinen otlardan biridir, ancak \u00e7o\u011funlukla sadece \u00e7ay ve lezzet \u00f6z\u00fct\u00fc olarak kullan\u0131l\u0131r&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[712,714,713],"class_list":{"0":"post-1570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bitkilerin-faydalari","8":"tag-kuru-nanenin-faydalari","9":"tag-nane-yapragi-nasil-kullanilir","10":"tag-taze-nanenin-cilde-faydalari"},"_links":{"self":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":0,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media\/1574"}],"wp:attachment":[{"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cicekal.net\/blog\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}